@helena_rasoanirina: 🚨 Alerte bonne adresse à N’Djamena @معصوب عباس #tchad #tiktoktchad🇹🇩 #ndjamena🇹🇩🇹🇩 #malitiktok🇲🇱 #tiktokmali🇲🇱🇲🇱00223😘😘

Hélèna à Bamako
Hélèna à Bamako
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Region: TD
Tuesday 21 July 2026 07:40:56 GMT
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karim_senpai5
⏤͟͟͞͞ 🌖⃝⃕𝆺𝅥𝑺𝑬𝑵𝑷𝑨𝑰𝆹𝅥͜˚˖☆ :
rafikti djabatni restaurant
2026-07-21 20:00:20
1
ahmat.mb
Ahmat MB🎙🇹🇩 :
Bon appétit 🍴🤍
2026-07-21 19:13:40
5
incognito190000
incognito92i 🇹🇩 :
On dirait IA qui parle 😂😭
2026-07-21 15:29:00
14
bokhitmina1
Bourdani✨🇷🇴 :
Choukouran choukouran rabi😳😆😂😂😂
2026-07-21 23:40:07
2
village_hiriba_kapka
Connel🦁angou :
Est-ce que tu est tchadienne ?
2026-07-21 20:31:35
2
toto64943
MARÉCHAL TOTO :
bravo pour votre intégration
2026-07-21 18:58:36
3
sokonaniakhate
sokonaniakhate :
Tu nous régales avec tes magnifiques vidéos de ton voyage au Tchad. Quelles belles images ! Merci de nous faire voyager à travers tes découvertes et de nous faire partager ces beaux moments. Nous avons hâte de te retrouver à ton retour. Profite bien de cette belle aventure !
2026-07-21 19:45:33
2
mahamatf1
mahamat :
tu parle en majuscule
2026-07-21 20:33:00
1
user7786707942968
Lagaré Dambelle :
merci
2026-07-21 11:24:50
2
diatdiop
Diatdiop :
bon appétit 🙏
2026-07-21 09:31:37
4
nourr.0001
nourr.0001 :
C’est où le resto 😁😁
2026-07-21 15:21:59
1
mt_obi0
ℳ𝒯 🕷𝐨𝐤𝐨𝐫𝐢 🐊 ❂🇨🇭🇬🇧 :
Gayet wen
2026-07-21 22:11:08
2
mahamatabdallahahmat6688
HABIB $ حبيب :
Machallah
2026-07-21 08:28:14
2
djonwe.constant
Djonwe Constant :
tu es forte
2026-07-21 11:15:41
1
hamid.roorey.10
Hamid Rooney :
🎤 Taal chifini 😅✌👌
2026-07-21 16:16:34
3
aboodi755
aboodi755 :
مشاء الله
2026-07-21 13:25:05
0
prince_tiko
Ahmad manuri :
Très bien
2026-07-21 13:24:54
1
edrisaa111
edris 118 :
وين المبا
2026-07-21 14:05:53
1
tingdeteriba
Teriba :
Bonne dégustation
2026-07-21 22:41:42
0
awadi_officiel
Awadi_Le Maréchal 🇷🇴 :
Mashallah tu parle bien l'arabe du Tchad 🇷🇴belle âme 🫶❤️❤️❤️❤️
2026-07-21 23:50:37
0
salhadin_122
𝐒𝐚𝐥𝐡𝐚 𝟐𝟑𝟓 :
On dirait IA qui parle 😂 ma sœur merci à toi tu a fait ma journée
2026-07-21 23:58:28
0
alwassim.shop
Al-Wassim Shop :
Ada ou addasse😂 (lentilles)
2026-07-21 09:23:44
0
To see more videos from user @helena_rasoanirina, please go to the Tikwm homepage.

Other Videos

Mild, protein-forward meal-prep bowls inspired by Caesar wraps: air-fried chicken, romaine, Parmesan and a lighter Greek-yogurt Caesar-style dressing served over fiber-rich brown rice with whole-wheat wraps on the side. Ingredients: - 2 large boneless skinless chicken breasts (about 1 lb) - 1 tablespoon olive oil substitute (avocado oil) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/2 teaspoon fine sea salt - 1/4 teaspoon black pepper - 3 cups cooked brown rice (measured cooked) - 6 cups chopped romaine lettuce (about 2 heads) - 1 cup shredded or shaved Parmesan cheese - 1 cup plain Greek yogurt (for lighter Caesar-style dressing) - 2 tablespoons mayonnaise - 1 tablespoon lemon juice - 1 teaspoon Dijon mustard - 1 small garlic clove, minced - 2 tablespoons grated Parmesan (for dressing) - 1/4 cup low-sodium chicken broth (to thin dressing if needed) - 1/2 cup canned low-sodium chickpeas, drained and rinsed (optional extra fiber/protein) - 5 whole-wheat wraps (for serving on the side) - 2 tablespoons capers-free croutons or 1 cup whole-wheat croutons (store-bought or homemade) - 2 tablespoons chopped fresh parsley (optional, for garnish) - Salt and pepper to taste Instructions: 1. Pat chicken breasts dry and slice each breast horizontally to make thinner cutlets for faster cooking 2. Toss chicken with avocado oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Mild, protein-forward meal-prep bowls inspired by Caesar wraps: air-fried chicken, romaine, Parmesan and a lighter Greek-yogurt Caesar-style dressing served over fiber-rich brown rice with whole-wheat wraps on the side. Ingredients: - 2 large boneless skinless chicken breasts (about 1 lb) - 1 tablespoon olive oil substitute (avocado oil) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/2 teaspoon fine sea salt - 1/4 teaspoon black pepper - 3 cups cooked brown rice (measured cooked) - 6 cups chopped romaine lettuce (about 2 heads) - 1 cup shredded or shaved Parmesan cheese - 1 cup plain Greek yogurt (for lighter Caesar-style dressing) - 2 tablespoons mayonnaise - 1 tablespoon lemon juice - 1 teaspoon Dijon mustard - 1 small garlic clove, minced - 2 tablespoons grated Parmesan (for dressing) - 1/4 cup low-sodium chicken broth (to thin dressing if needed) - 1/2 cup canned low-sodium chickpeas, drained and rinsed (optional extra fiber/protein) - 5 whole-wheat wraps (for serving on the side) - 2 tablespoons capers-free croutons or 1 cup whole-wheat croutons (store-bought or homemade) - 2 tablespoons chopped fresh parsley (optional, for garnish) - Salt and pepper to taste Instructions: 1. Pat chicken breasts dry and slice each breast horizontally to make thinner cutlets for faster cooking 2. Toss chicken with avocado oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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