@r._.bfit: Some back flexibility drills involving different positioning of the body. Like with any flexibility, changing/involving the activation of other muscles changes the difficulty Yes some of the positions look funny! But they're really good ones to try out #calisthenics #backflexibility #flexibilitytraining #bodyweighttraining #beginnerflexibility

Rach

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Tuesday 21 July 2026 07:58:14 GMT

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Comments

marsii :

it helps to imagine I'm a lizard against my glass enclosure I guess

2026-08-07 22:11:56

alla.s.99 :

the last exercise look funny 😂😂😂

2026-07-22 20:22:46

sophia :

For me the harder is easy

2026-08-04 18:45:57

Jenna :

how many would you do/ how long for each

2026-08-06 22:38:03

Noc :

alright im doing this

2026-07-21 19:32:53

cupcakedragon :

Sorry good video, and good flexibillity but my cat at 3 am be like:

2026-07-25 04:13:41

Billy👍 :

👏👏👏

2026-07-27 20:58:23

爱入青云🌬️🎐🍃 :

⚔️⛲

2026-07-21 14:37:42

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