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@naturalparatodospt: :blue_heart: Cuidar da saúde nem sempre significa gastar muito. Às vezes, pequenas escolhas diárias podem fazer uma grande diferença na sua qualidade de vida. O magnésio está envolvido em funções importantes do organismo, como relaxamento muscular, qualidade do sono, disposição e equilíbrio do sistema nervoso. A verdadeira pergunta é: quanto custa continuar convivendo com o cansaço, o estresse e noites mal dormidas? :speech_balloon: Você já inclui magnésio na sua rotina? Conte nos comentários! #Magnesio #Saude #BemEstar #QualidadeDeVida #VidaSaudavel

NaturalParaTodos
NaturalParaTodos
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Tuesday 21 July 2026 08:06:05 GMT
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Ingredients: - 2 large chicken breast - 1 round steak - 3 cups rice - 3 cups water - 1/4 cup of Teriyaki sauce - 1/4 cup of soy sauce - 2 eggs - 1 cup mixed veges 🍗 Chicken Instructions: 1. Cut chicken breast into cubes and marinate in teriyaki sauce for 1-2 hours. 2. Grill chicken on the blackstone till temperature reaches 165 degrees. 🥩 Steak Instructions: 1. Cut steak into cubes and marinate in teriyaki sauce for 1-2 hours. 2. Grill steak on the blackstone until temperature reaches 140-150 degrees (medium-medium well) 🍚 Rice Instructions: 1. Rinse rice and drain excess water. Put rice in a sauce pan that has a lid or use a rice cooker. Add water to the rice and mix. Cook the rice until soft and fluffy. 2. Let the rice cool and put the rice in the fridge for 1 hour. 3. Put the rice on the blackstone and stir in soy sauce. A little bit of soy sauce goes a long way so don’t use too much all at once. 4. Create a circle in the middle of the rice and crack eggs into it. Once the egg is cooked stir the egg into the rice. 5. Mix in cooked mixed veges into the rice. 6. Once all ingredients are mixed take the rice off the blackstone. 🍽️ Plating/Storing Instructions: 1. Put the rice into a bowl then top with chicken and steak. Drizzle on yum yum sauce 2. Put leftovers in an airtight container and store in the fridge for up to 3-4 days. Servings 6 Calories: 460kcal Protein: 30g #blackstone #hibachi #mealprep #highprotein #lowcalorie #DinnerIdeas
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