@danalhaji725: #maulanasheikhmalambuhariGusau@BAYE GRAPHICS@Ibrahim Niass @tashar fairah@Cheikh baye @Shaawanatu yuguda muhammed❤️😍 @Shareef Abba Kusfa@Danalhaji725

AmanasaiDan@Amana

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Tuesday 21 July 2026 08:10:34 GMT

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Comments

tarmasin :

pls next 👏🙏

2026-07-21 20:29:55

1

Saddamyarima123 :

Allah yayiwa rayuwa albarka

2026-07-21 18:19:39

14

ZAUREN FIQHU :

Don Allah shin shehin nan yana nan da ransa har yanzu???

2026-07-21 17:33:50

7

Aleeyou haydar :

Allah ya kara sutura maulana

2026-07-21 18:09:06

6

AmanasaiDan@Amana :

Allah Yajamana kwanakinsa Alfarmar Annabi Rahama SAW

2026-07-22 06:33:06

4

kasim :

r t a

2026-07-21 17:22:17

2

Yusuf ibrahim :

kaji mutanan kirki

2026-07-22 06:50:39

6

Yusuf Abdulkarim Usman :

Niasss

2026-07-21 17:01:13

3

lawaltijjanilawal :

r t a

2026-07-21 23:30:01

1

faira zamani :

inyass

2026-07-22 07:15:42

1

user7423562508002 :

Masha Allah

2026-07-21 18:23:04

2

samaila issa :

Masha Allah

2026-07-21 16:54:03

4

🎧🎤𝐀𝐃𝐃𝐀𝐑𝐍𝐀𝐖𝐄𝐄📿🎶✅ :

allahu akbar🙏

2026-07-22 03:49:33

2

user9385386626194 :

masha allhu

2026-07-21 23:57:52

1

hafiyfarincikihafizu :

ما شاء الله تقبل الله منا ومنكم ومن الصالحه

2026-07-22 04:55:00

2

salihu Mohammed :

ameen

2026-07-21 17:03:23

3

Aleeyou haydar :

masha Allah

2026-07-21 18:08:44

2

adosa :

wai wane shehun yagani

2026-07-22 16:13:36

1

Yusuf Ibrahim :

alh sarki mlm

2026-07-21 17:06:18

3

Abdurrazaq Bin murtala :

Allah ya Kara lafiya

2026-07-21 19:45:59

2

Aminu M Ibrahim :

Al hamdulillah 💚💜💙

2026-07-21 19:33:46

2

𝗠𝗜𝗝𝗜𝗡 𝗥𝗨𝗞𝗔𝗬𝗬𝗔𝗛 🖤 :

𝐌𝐚𝐬𝐡𝐚 𝐀𝐥𝐥𝐚𝐡

2026-07-22 07:14:11

1

[email protected] :

allah yakara lfy danisan kwana munagodiya

2026-07-22 16:14:33

1

IBB AAZAM :

Allah akkubar

2026-07-21 22:16:11

1

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Spiralling over something someone said usually isn't random, your brain is trying to work something out, whether that's figuring out if you were wrong, whether the other person's story adds up, or how to feel safe again after sensing something was off. Naming exactly what you're spiralling about, rather than letting it run unchecked, is often the first thing that starts to quiet it. There's a specific kind of spiralling worth knowing about too, the kind that happens when someone's actions don't line up with what they're telling you. If someone keeps hurting you and then offers an explanation that contradicts what you actually experienced, of course you're going to end up spiralling, because your mind is trying to force belief in something your body already knows isn't true. In that case, the spiralling was never really about you overthinking, it was a completely reasonable reaction to a genuine mismatch. Once you understand what's driving it, ask yourself whether there's actually something you can do, and be honest about whether that step comes from self-trust or from a pull to over-apologise and take on blame that isn't yours. If there's genuinely nothing to be done right now, the spiralling doesn't need fixing, it needs soothing. Calming yourself first, before acting on anything, and reminding your body that discomfort in this moment doesn't mean something bad is coming, changes everything about how the situation feels, and how well you're likely to be heard when you do eventually address it Official accounts and resources: www.ellyanastasiades.com #spiraling #spiralling #relationshiptok #relationshipproblems #relationshiptips

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