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Mốc Xinh 90💥
Mốc Xinh 90💥
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Tuesday 21 July 2026 08:18:27 GMT
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mie.minhday
Mie Mình Dây :
xinh quá đi nè
2026-07-21 09:37:34
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hoangbin012
Milo on :
Đúng gu tui ttql
2026-07-21 08:57:45
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Low calorie single serve lasagna recipe below!  This recipe makes one serving.  Macros:  297 calories  32g carbs  26g protein  7g fat Ingredients:  * 2 lasagna sheets  * 50 g meat-free mince* OR 5% ground beef * 40 g (½ small) onion  diced * 2 garlic cloves minced * 150 g passata* * 75 ml water  * 50 g Philadelphia lightest cream cheese* * 30 g light mozzarella cheese Seasonings for meat sauce: * ½ tsp Italian seasoning  * ¼ tsp vegetable stock powder * ¼ tsp coarsely ground black pepper * ¼ tsp chilli flakes (optional) * ¼ tsp dried parsley  Seasonings for cream cheese (optional): * ¼ tsp minced garlic * ¼ tsp dried parsley Instructions:  1. Pre-heat oven to 180°C (356°F). 2. Spray 7-10, 1 calorie sprays in a small saucepan and sauté the onions stirring occasionally until soft and brown – around 2 minutes. 3. Add the meat-free mince and minced garlic and cook for a further 2-3 minutes. Stir in the passata and water and sprinkle in the seasonings. Simmer on medium heat until the sauce has thickened, about 5-7 minutes.  4. In a small bowl, mix the cream cheese, minced garlic and dried parsley until smooth and well combined. Set aside.
 TO ASSEMBLE THE LASAGNA: 5. Spread ⅓ of the meat sauce over the bottom of the baking dish. Add a lasagna sheet and top with another ⅓ of the meat sauce. 6. Add another lasagna sheet followed by the remaining meat sauce and top with the cream cheese mix and grated cheese. 7. Place in the oven and bake for 25-30 minutes, or until the cheese has melted to a golden-brown. Enjoy!

Low calorie single serve lasagna recipe below! This recipe makes one serving. Macros: 297 calories 32g carbs 26g protein 7g fat Ingredients: * 2 lasagna sheets * 50 g meat-free mince* OR 5% ground beef * 40 g (½ small) onion diced * 2 garlic cloves minced * 150 g passata* * 75 ml water * 50 g Philadelphia lightest cream cheese* * 30 g light mozzarella cheese Seasonings for meat sauce: * ½ tsp Italian seasoning * ¼ tsp vegetable stock powder * ¼ tsp coarsely ground black pepper * ¼ tsp chilli flakes (optional) * ¼ tsp dried parsley Seasonings for cream cheese (optional): * ¼ tsp minced garlic * ¼ tsp dried parsley Instructions: 1. Pre-heat oven to 180°C (356°F). 2. Spray 7-10, 1 calorie sprays in a small saucepan and sauté the onions stirring occasionally until soft and brown – around 2 minutes. 3. Add the meat-free mince and minced garlic and cook for a further 2-3 minutes. Stir in the passata and water and sprinkle in the seasonings. Simmer on medium heat until the sauce has thickened, about 5-7 minutes. 4. In a small bowl, mix the cream cheese, minced garlic and dried parsley until smooth and well combined. Set aside.
 TO ASSEMBLE THE LASAGNA: 5. Spread ⅓ of the meat sauce over the bottom of the baking dish. Add a lasagna sheet and top with another ⅓ of the meat sauce. 6. Add another lasagna sheet followed by the remaining meat sauce and top with the cream cheese mix and grated cheese. 7. Place in the oven and bake for 25-30 minutes, or until the cheese has melted to a golden-brown. Enjoy!


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