@fitonomy.coaching: Kelso shrugs build serious mid-back thickness.  Keep the arms straight. Move only the shoulder blades. #fitonomy #kelsoshrugs #midback #backworkout #gymtips

fitonomy.coaching
fitonomy.coaching
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Tuesday 21 July 2026 13:00:00 GMT
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kikou.3131
💈🔥Kikou ♠️ Nounou🔥💈 :
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2026-07-21 13:03:34
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