@kiarajaye: The mistakes keeping you “skinny-fat”… Follow if you want to finally learn how to feel lean toned and confident ✨ #Fitness #skinnyfat #bodytransformation #strengthtraining #healthtips

Aleesha :

Ugh this is a full time job 😭

Roxy :

Your body is stunning, but let’s be real, it was also stunning before and there are probably plenty of people who want or are happy with said “skinny fat” which really isn’t fat at all. I get this is for engagement but there can be a healthier way of going about this that doesn’t invite body dysmorphia

ellasxclusive :

deadass just creating insecurities out of thin air i see

Alexia 💞 :

How to do this all while being a new mum

Roxana Reyes :

I’m doing all of this and I’m still struggling to be lean. I don’t know if it’s different for shorter women to achieve a lean and toned look. I have done some progress since the beginning of the year but not as good as I would like

izzy.glow :

Body is insane

Thea :

The thing is I work from 8-18 h and I don’t have time for 10k steps while I also have to study

GYAT :

Ok give me ur routine step by step

noya :

What if I want to get toned but not loosing weight?

🖤Melli🖤 :

This motivated me🥰 Thanks

guacamole619 :

How long did it take you to start seeing results that you were really happy with from when you first started? And by the way, you look absolutely stunning! I love your tips and everything you share ❤️

Sara Moreno :

how tall are you?

userstjci :

Can you do an updated back workout routine queen

Noemi Caunesil :

Yes 🙌🏻 💚

lea :

how should i calculate how many grams of protein i should eat per day to get rid of skinny fat

שני :

Period.

Cahzinhaaa :

user9086012721748 :

How tall are you?

Og :

is lower body workout suitable for it too? would it give me similar resoluts?

Ruby Kim :

Can u make weight training routine video pls ?

Frenchkoala1 :

Skinny fat is not a term. You have a responsibility if you choose to be a fitness influencer to do so ethically and take care with how your videos contribute to the self esteem of your followers

eve✨ :

am skinny fat. I weight 50kg and am 154cm tall. my daily calorie requirement is around 1400kcal. I tried prioritizing ortikenand weights and I increased instead to 52kg. abs no where to be seen ...am scared of adding a deficit of 400-500 coz I might end up eating below 1000. I don't even know what to do ..it's like getting toned and losing weight is harder when ur shorter 😒

Marie :

300 to 500 kcal deficit is huge. I did that for 2 months while training consistently and ended up with absolutely no strength to train at all and my worse performances ever 😭

li :

I prefer the before

franny <3 :

😳😳😳