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@rukhsarqueen1: #barish🌨️🌨️🌨️🌨️🌨️🌨️🌨️🌨️🌨️

❣️چوک منڈا کی شہزادی💔
❣️چوک منڈا کی شہزادی💔
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Region: PK
Tuesday 21 July 2026 09:20:18 GMT
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danish.khan0313
🫀دانش البلوشی🫀 :
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2026-07-22 04:34:16
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m.ashraf5337
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2026-07-22 05:33:11
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ahsanblouch37
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2026-07-22 05:26:36
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junaid.jabbar75
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2026-07-22 05:15:08
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amirwaraich125
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2026-07-22 05:09:52
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saim.ali.546
نظر لگ گئی ہے،♥️ :
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2026-07-22 05:05:35
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shakrachanar
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2026-07-22 04:21:42
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2026-07-22 04:00:26
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2026-07-22 01:53:21
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pindawale576
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2026-07-22 01:44:05
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shaban.khan4601
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2026-07-22 00:46:52
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kashif.king.aff.li
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2026-07-21 17:47:04
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sajjad.ali.03047028332
ساجدعلی liar 008 :
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2026-07-21 17:33:49
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aftabmalik9182
Malik Aftab :
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2026-07-21 16:12:12
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user1743541832014
Hassan Baloch :
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2026-07-21 15:57:42
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user137826547
Hassan Baloch :
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2026-07-21 15:38:59
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user137826547
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2026-07-21 15:38:53
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malikhaseebjani27
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2026-07-21 14:36:51
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dilshadjarwar781
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2026-07-21 12:58:53
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abid35688
ABID BALOCH🖤 :
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2026-07-21 12:48:23
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mana.jutt0327
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2026-07-21 12:47:06
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2026-07-21 10:57:33
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lavely.king
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2026-07-21 10:53:42
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asif.asif229
Asif Asif :
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2026-07-21 10:46:39
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user9256312185103
Khan Baba 💔💔💔 :
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2026-07-21 09:26:09
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To see more videos from user @rukhsarqueen1, please go to the Tikwm homepage.

Other Videos

Esto pasó en Paraguay sona san Pedro q puede ser ???
Esto pasó en Paraguay sona san Pedro q puede ser ???
it’s life, it happens..
it’s life, it happens..
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe
A prayer for favor from God #AmourÉternel #prayer #fyp
A prayer for favor from God #AmourÉternel #prayer #fyp
وجَـعـتني يـ ناس 💔🔥
وجَـعـتني يـ ناس 💔🔥


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