@swimfactorry: 🌊 Is Your Underwater Dolphin Kick Like This? Your underwater dolphin kick can make or break your race. Small technical mistakes can cost you speed before you even start swimming. ✔️ Keep your body in a tight streamline. ✔️ Drive the movement from your core and hips not your knees. ✔️ Stay relaxed and let the wave travel smoothly through your body. ✔️ Maintain a consistent rhythm instead of kicking too hard. 💡 Coach’s Tip: A fast underwater dolphin kick isn’t about power alone it’s about creating an efficient wave from your fingertips to your toes. #Swimming #DolphinKick #SwimTechnique #CompetitiveSwimming #SwimCoach

NOSA :

تبارك الله

mehdi_bkh :

too slow

اروى :

فين هذا

Riverisgay_alt_account_LOL_HA! :

Ooo.

… :

F7 :

I can’t do this😔

ْ :

حوتة

tatianashehab1 :

waw

A.A :

mine like a shark not like this

bərbər_əli_official :

Bu baska mesele

🐦‍🔥 Hossam Sigma 🐦‍🔥 :

الله ينور ياكوتش

aziz ncis :

الماء ما يتحركش ؟؟ 😂