@transformprj: 归位!!!#TOP登陆少年团 #国宝机甲归位

登陆少年组合
登陆少年组合
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Tuesday 21 July 2026 10:43:37 GMT
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_yndthw._
yen nhi :
NGƯỜI VIỆT NAM ĐÂU🇻🇳🥰🥰😻😻
2026-07-21 12:15:49
9
_xiella0
el :
first
2026-07-21 10:50:18
1
raheleel22_cyh
🪺🌺☯✳Little_yiheng22ঞ❀❁🧋🪷 :
MASIH INGAT MEREKA YAA! yg pake baju punya ku...
2026-07-22 12:49:57
8
fanzhuzhixiinnotfake
Liin :
Đi trông trẻ thành trẻ luôn
2026-09-13 14:53:04
1
safatia_hanbo
୧ ׅ𝖼𝖾𝗀𝗂𝗅_𝖸𝖧𝖡⊹ ۫.🕯♡ ۪੭ :
sebelum rame tinggalin jejak
2026-07-21 16:29:51
6
lixseya01
lixseya2 :
cutiess 🫠
2026-07-21 16:09:40
0
zhngyiran26
liippraaa. :
duaa dechhh
2026-07-21 10:51:28
1
hyanh_jihang_41132225
𝙃𝙮𝙖𝙣𝙝_.𝙅𝙃 :
Giữ chuỗi đăng vd nha SDFJ🤡🫶🏻
2026-07-25 06:54:18
1
little_sheep0610
TF家族 - 杨博文YBW :
udh 3hari kok blm rame🥺 yudh lah tinggalkan jejak dulu sebelum ribuan🤭
2026-07-25 05:50:54
0
hamber971
{ Widiyah _ YHB} :
zuohang 🥰🥰
2026-08-01 10:34:39
0
doriya39
ko~ko❤️‍🩹🇨🇳 :
សួស្តីបងៗ😅
2026-07-21 10:59:13
0
seang4612
场博文_YBW :
Cambodia here
2026-09-19 14:30:11
0
khan.bopha
Khan bopha :
2026-07-22 02:27:27
0
az_08211
xiao he :
lucuuu
2026-09-12 09:48:15
0
fanzhuzhixiinnotfake
Liin :
Zzx
2026-07-22 04:05:55
0
tffalmy
TFFAMlLY :
🥰
2026-07-26 01:05:50
0
nhn.ci.gi58
Quachs bài ruồi🤓 :
2026-07-25 15:56:48
0
pocketz1
Jigee 🫦 :
2026-09-19 13:14:53
0
afiffamutiarabilqis_amag
🇨🇳Bilqis_cyh :
4
2026-07-21 11:14:41
0
naila.fellyzah
Naila fellyzah :
5
2026-07-21 11:25:02
0
_yndthw._
yen nhi :
dthw quá à
2026-07-21 12:16:06
0
_yndthw._
yen nhi :
sớm các chồn😻
2026-07-21 12:15:06
0
wife_yiheng
zhaii 🫧 :
ke 12
2026-07-21 20:57:26
1
kiittymii4aww
llaa :
BUSETT
2026-07-21 11:32:02
0
_yuni817
𐙚˙⋆.˚哼瓜瑞貓🤍🖇️ :
你們滿意了嗎?
2026-09-19 15:30:02
0
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HEALTHY SAUSAGE BREAKFAST MUFFINS  
Serves 4  375 kcal & 28g protein per serving 
AD Flavouring your chicken mince with your favourite sausage is a great hack to make these super high protein alternative that you can tuck into every day. Using my addiction @All Things Butter  cottage cheese instead of cream cheese to add extra protein and flavour. These hold up brilliantly for 4 days or you can freeze! 4 English muffins  250g 5% chicken mince 1 small courgette, grated and squeezed very dry 1 egg 1 tsp dried sage 1 tsp garlic granules Lots of black pepper 4 tbsp cottage cheese 2 spring onions, finely chopped Large handful of spinach, finely chopped  4 slices cheese of choice (I like smoked cheddar) Method
Mix the chicken mince, grated courgette, egg, dried sage, garlic granules and lots of black pepper in a bowl season with salt. The mixture will be wet.  
Line a baking tray with parchment (or prep your air fryer basket). Use two spoons to shape into 4 patties roughly the size of your muffins.  
Bake at 220°C (200°C fan) for 12 minutes, flip, then bake 3–5 minutes more until browned on both sides and cooked through. Alternatively, air fry at 200°C for 10–12 minutes, flipping halfway, until golden and cooked through. 
Mix the cottage cheese with the spring onions and chopped spinach. Add black pepper (and a pinch of salt if needed). 
Cut the muffins in half. Spread the cottage cheese mix over the bottom halves. Add a chicken patty, top with a slice of cheese, then close with the muffin top and press down gently. Wrap each muffin tightly and store in the fridge. Storage Instructions: * Fridge: Wrap and store for up to 4 days. * Freezer: Freeze wrapped for up to 3 months. Defrost fully before reheating for best texture. Reheating Instructions: * Oven/Air Fryer: Split in half and reheat sausage side up at 170°C for 8–10 minutes until hot throughout and the cheese has melted. * Microwave: Split in half, microwave at 600W for 30 seconds, flip, then 30–40 seconds until piping hot. (Finish in the air fryer for 1–2 minutes if you want it crisp.) #healthy #mealprepideas #breakfast
HEALTHY SAUSAGE BREAKFAST MUFFINS 
Serves 4 375 kcal & 28g protein per serving 
AD Flavouring your chicken mince with your favourite sausage is a great hack to make these super high protein alternative that you can tuck into every day. Using my addiction @All Things Butter cottage cheese instead of cream cheese to add extra protein and flavour. These hold up brilliantly for 4 days or you can freeze! 4 English muffins 250g 5% chicken mince 1 small courgette, grated and squeezed very dry 1 egg 1 tsp dried sage 1 tsp garlic granules Lots of black pepper 4 tbsp cottage cheese 2 spring onions, finely chopped Large handful of spinach, finely chopped 4 slices cheese of choice (I like smoked cheddar) Method
Mix the chicken mince, grated courgette, egg, dried sage, garlic granules and lots of black pepper in a bowl season with salt. The mixture will be wet. 
Line a baking tray with parchment (or prep your air fryer basket). Use two spoons to shape into 4 patties roughly the size of your muffins. 
Bake at 220°C (200°C fan) for 12 minutes, flip, then bake 3–5 minutes more until browned on both sides and cooked through. Alternatively, air fry at 200°C for 10–12 minutes, flipping halfway, until golden and cooked through. 
Mix the cottage cheese with the spring onions and chopped spinach. Add black pepper (and a pinch of salt if needed). 
Cut the muffins in half. Spread the cottage cheese mix over the bottom halves. Add a chicken patty, top with a slice of cheese, then close with the muffin top and press down gently. Wrap each muffin tightly and store in the fridge. Storage Instructions: * Fridge: Wrap and store for up to 4 days. * Freezer: Freeze wrapped for up to 3 months. Defrost fully before reheating for best texture. Reheating Instructions: * Oven/Air Fryer: Split in half and reheat sausage side up at 170°C for 8–10 minutes until hot throughout and the cheese has melted. * Microwave: Split in half, microwave at 600W for 30 seconds, flip, then 30–40 seconds until piping hot. (Finish in the air fryer for 1–2 minutes if you want it crisp.) #healthy #mealprepideas #breakfast

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