@justin_agustin: After coaching thousands of seniors over the years, and most importantly listening to my grandma who lived to 103, I've noticed something. The people who continue moving well as they get older never stop doing the basics. These are five simple seated exercises I come back to often because they help maintain strength, mobility, and independence. Please share this with your parents, grandparents, or keep it for yourself :) You got this! #seniorworkout #olderadult #fitnessforlife

Justin Agustin

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Region: CA

Tuesday 21 July 2026 11:00:14 GMT