@memebastic: There are no shortcuts when it comes to longevity. Dr. Myles Spar and Chris Wharton discuss why lifestyle foundations like sleep, exercise, and nutrition will always outperform quick-fix biohacks and unproven peptides. 🧬 Build a healthy lifestyle based on science, not hype. 🎬 Watch the full episode here: https://youtu.be/CopRYTgOthI?si=t9JbVToHMtmaadvg @The LIVING Room Podcast

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Tuesday 21 July 2026 11:33:36 GMT