@borat_medicals: Have you been told, ‘You’re only 2 or 3 cm dilated. Go home and come back later’? It can be frustrating, especially when you’re already in pain. 😩 The good news is that there are safe, simple exercises that may encourage your baby to move into a better position and support the natural progress of labour in women who are already in labour and have no medical complications. In this video, I’ll show you one of the exercises I teach my antenatal mothers. Watch until the end and save it for when you need it. Topic: Exercise to help cervix dilate faster

BORAT MEDICALS

Open In TikTok:

Region: NG

Tuesday 21 July 2026 11:38:04 GMT