@saraprestonhealthyliving: She will lose weight & gain muscle Vs. She will not get results 💪 A lot of women in perimenopause are trying SO hard to lose weight… but they’re accidentally making things harder on their body. They start eating tiny meals, skipping breakfast, cutting carbs, drinking coffee instead of eating real food, and trying to stay as “low calorie” as possible because they think eating less automatically means more fat loss. And maybe that worked years ago. But after 40, your body usually responds very differently. One of the biggest things I had to learn myself was that constantly under-eating can backfire during perimenopause. When your body is already dealing with stress, hormone shifts, poor sleep, muscle loss, and blood sugar changes, eating less and doing more cardio often just leaves women feeling: ✨ Exhausted ✨ Inflamed ✨ Hungry all the time ✨ Weaker ✨ Frustrated ✨ And stuck with stubborn belly fat That’s why I focus so much on helping women fuel their body properly instead of constantly fighting against it. More protein, strength training, balanced meals and support for your metabolism. Not punishment. Because the goal is not just to lose weight quickly. The goal is to feel strong, energized, confident, and healthy long term. Follow if you want realistic fat loss advice that actually works during perimenopause! #strengthtraining #midlifeweightloss #menopausefitness #liftingweights #musclebuilding

Sara Preston Healthy Living

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Region: US

Tuesday 21 July 2026 11:45:36 GMT