@rehabfix: 💥 Your Plantar Fasciitis Might Actually Be Sciatica ❌ If you've been stretching your foot... Rolling it on a frozen water bottle... And nothing is changing... You may be treating the wrong problem 🔑 Foot pain doesn't always start in the foot Sometimes an irritated sciatic nerve in your low back sends pain all the way into your heel That's why treating the foot alone often fails Here's how to find the real cause 👇 ✔️ Slump Test → Check for nerve irritation ✔️ Lumbar Extensions → Reduce pressure on the disc and sciatic nerve ✔️ Towel Scrunches → Strengthen the foot if the nerve isn't the problem This will help reduce your foot pain... But if you want a structured long-term plan specific to YOUR body 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free back pain & foot pain fix demo with my team! . . 👣 follow @rehabfix . . . #plantarfasciitis #heelpain #footpain #sciatica #backpain

Dr. Grant Elliott

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Region: US

Tuesday 21 July 2026 12:02:37 GMT

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Comments

Majesz :

oh my fucking god half my problems are caused by my fucked lower back 😭

2026-10-04 17:42:44

1

Michelle. :

My doctor told me to buy a good pair of shoes 🙄

2026-08-13 10:04:41

42

Glamvally :

I have sciatica, and plantar fasciatis. But never have I thought they might be related. It makes sense now. Everything is so connected to each other in our body

2026-08-12 05:00:48

28

I am Duck :

Dealing with this 6 months pregnant- thank you 😭😭

2026-08-25 16:04:16

4

KaelDeez :

I’ve had plantars fasciitis come and go over the years. Picked up a slant board from Amazon (same one my physical therapist has in her clinic) - BAM Athletica karma slant board. In short, I did stretches bout 2 minutes a day in the morning and sometimes before bed - plantars now gone and hasn’t come back, plus seem to have helped with my back pain and no more calf cramps (I jog for exercise and sanity - got 4 kids lol). Simple yet highly effective.

2026-09-15 01:21:46

2

Liam❄️✝️ :

It makes sense now

2026-08-20 21:57:35

0

methuzael mancilla :

thank u

2026-08-24 16:08:55

1

Debbie Capel :

What can help with Morton’s neuroma

2026-08-18 21:32:46

1

ELMIGZZ :

Im fat g

2026-08-21 08:12:49

0

Wafflefries :

How if when do slump test, your lower back pain hurts instead of

2026-08-27 01:23:37

1

Bambi :

How does the test work if you’re really flexible

2026-10-02 07:30:18

0

Rayray💓 :

So I’m screwed

2026-09-27 00:51:44

0

Aisha :

I suffer

2026-08-10 14:24:54

0

amelina0072 :

bravo dr.grant

2026-08-23 09:54:30

0

Nena🧛🏻‍♀️ :

I knew it !! 😓😓

2026-09-16 05:42:38

0

honeyj440 :

I think I might have this

2026-09-26 21:05:41

0

KG'S CATERING |DECOR|EVENTS :

TIKTOK

2026-10-06 12:25:51

0

presh :

Yes

2026-09-26 18:44:37

0

ٓsamah yahia :

I suffer from plantar fasciitis and sciatica. What should I do?

2026-07-24 22:23:55

9

Jin jin :

@𝙽𝚒𝚔𝚔𝚊 𝙹𝚊𝚜𝚖𝚒𝚗𝚎

2026-09-19 18:06:55

1

Eatwell.With.Me :

💪💪

2026-09-15 14:30:16

0

🇹🇲Madina🇷🇺 :

👍👍👍

2026-08-07 07:04:04

0

Filipa Bom dia Bom d :

😳😳😳

2026-07-21 22:30:51

0

lala27 :

😁😁😁

2026-09-07 17:04:08

0

beriibruuu :

🥰🥰🥰

2026-10-01 09:56:38

0

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دُعَاءُ طُمَأْنِينَةِ القَلْبِ وَانْشِرَاحِ الصَّدْرِ وَإِزَالَةِ الهَمِّ وَتَفْرِيجِ الكَرْبِ . اللهمَّ انْصُرْني عَلَى مَنْ عَادَانَي، وَلَا تَجْعَل مُصِيبَتَي فِي دِينِي، وَلا تَجْعَلِ الدُّنْيَا أَكْبَرَ هَمِّي، وَلا مَبْلَغَ عِلْمِي، وَلَا تُسَلِّطْ عَلَيَّ مَنْ لَا يَرْحَمُني اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ ضِيقِ الدُّنْيَا، وَضِيق يَوْمِ الْقِيَامَةِ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ، وَقَهْرِ الرِجَالِ اللَّهُمَّ آنِسْ وَحشتي، وارحَمْ غُربتي لا إِلَهَ إِلا اللهُ الْعَظِيمُ الْحَلِيمُ، لَا إِلَهَ إِلا اللهُ رَبُّ الْعَرْشِ الْعَظِيمِ، لا إِلَهَ إِلا أَنْتَ رَبُّ السَّمَاوَاتِ وَرَبُّ الأَرْضِ، وَرَبُّ الْعَرْشِ الْكَرِيمِ اللهُ اللهُ ربِّي لا أُشرِكُ به شيئًا اللهُمَّ أَقِلْنِي عَثْرَتِي، وَآمِنْ رَوْعَتِي، وَاسْتُرْ عَوْرَتِي وَانْصُرْنِي عَلَى مَنْ بَغَى عَلَيَّ، وَأَرِنِي فِيهِ ثَأْرِي

دُعَاءُ طُمَأْنِينَةِ القَلْبِ وَانْشِرَاحِ الصَّدْرِ وَإِزَالَةِ الهَمِّ وَتَفْرِيجِ الكَرْبِ . اللهمَّ انْصُرْني عَلَى مَنْ عَادَانَي، وَلَا تَجْعَل مُصِيبَتَي فِي دِينِي، وَلا تَجْعَلِ الدُّنْيَا أَكْبَرَ هَمِّي، وَلا مَبْلَغَ عِلْمِي، وَلَا تُسَلِّطْ عَلَيَّ مَنْ لَا يَرْحَمُني اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ ضِيقِ الدُّنْيَا، وَضِيق يَوْمِ الْقِيَامَةِ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ، وَقَهْرِ الرِجَالِ اللَّهُمَّ آنِسْ وَحشتي، وارحَمْ غُربتي لا إِلَهَ إِلا اللهُ الْعَظِيمُ الْحَلِيمُ، لَا إِلَهَ إِلا اللهُ رَبُّ الْعَرْشِ الْعَظِيمِ، لا إِلَهَ إِلا أَنْتَ رَبُّ السَّمَاوَاتِ وَرَبُّ الأَرْضِ، وَرَبُّ الْعَرْشِ الْكَرِيمِ اللهُ اللهُ ربِّي لا أُشرِكُ به شيئًا اللهُمَّ أَقِلْنِي عَثْرَتِي، وَآمِنْ رَوْعَتِي، وَاسْتُرْ عَوْرَتِي وَانْصُرْنِي عَلَى مَنْ بَغَى عَلَيَّ، وَأَرِنِي فِيهِ ثَأْرِي

Combo kem dưỡng và retinol #retinol #skincare #meyen2021

Combo kem dưỡng và retinol #retinol #skincare #meyen2021

😭😭😭😭right

😭😭😭😭right

#andreoliveiracy

#andreoliveiracy

#cejour-là

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