@uymoi97: Giải quyết Trần Hạnh #uyphuctap

Uý Phức Tạp

Open In TikTok:

Region: VN

Tuesday 21 July 2026 12:12:21 GMT

66920

1588

41

32

Music

Download

No Watermark .mp4 (32.45MB) No Watermark(HD) .mp4 (33.83MB) Watermark .mp4 (35.49MB) Music .mp3

Comments

cá tra mới tới :

sớm

2026-07-21 12:15:17

5

Bình bá khí! :

idol rep em

2026-07-21 12:15:14

5

im_mhieu :

quen quen v ta

2026-08-14 13:48:59

0

hđkc :

dạ rep

2026-07-21 14:39:50

1

khô sát sườn khô xé xợi :

rep anh ơi

2026-07-23 11:40:25

1

lão hạc :

67

2026-07-21 14:19:31

1

Ling :

Chị nhàn e hàng xóm

2026-07-21 21:04:51

1

phanbao64 :

mới xem bên shop:))

2026-08-07 08:29:21

0

Tập Chs Enzo :

nhân viên cứ nhìn đi đâu ấy nhỉ😂😁😁😁😁

2026-07-23 13:46:35

1

shincat :

ko ngờ lun

2026-07-22 10:05:07

1

Djokovic :

em được anh họ nước ngoài cho con máy y hệt như anh luôn mà khổ nổi ram chỉ có 8gb

2026-07-22 05:37:37

1

𝕄𝕚𝕟𝕙 ℚ𝕦𝕒𝕟𝕘 :

p2 đâu a

2026-07-22 09:04:12

1

? :

ido r em v

2026-07-21 13:39:31

1

dương đz :

p2 ah ơi

2026-07-22 17:27:31

1

Շùทջ.˚ ⋆｡˚૮₍˶ •. • ⑅₎ა :

Tb genz đi làm nv bây h

2026-08-06 14:36:31

0

Hoàng Hay Hỏi :

:)))

2026-08-13 13:38:51

0

Cute :

Nín thở chờ anh reo

2026-08-01 17:19:22

0

Tân🇻🇳 :

lúc đầu vui về sau hằm hằm😂

2026-08-11 11:06:11

0

Tạp Hoá Thị Tú 🌿 :

Em trai mình cũng mua máy tính ở dây

2026-08-10 16:07:08

0

XIÊN NƯỚNG 📌161 Khương Trung :

Hay quá a ơi

2026-07-27 04:31:28

0

To see more videos from user @uymoi97, please go to the Tikwm homepage.

Other Videos

🫡 #iqrra @ADIL

🫡 #iqrra @ADIL

Người em vừa gặp đã biết, em đã gặp đúng người.#truestory #foryou #viral #tinhyeu

Người em vừa gặp đã biết, em đã gặp đúng người.#truestory #foryou #viral #tinhyeu

Most people don’t fail because they lack money… they fail because fear controls their decisions. If you don’t fix this, your income stays the same. Start scared. That’s where success begins. 💬 PINNED COMMENT: Be honest… what fear is stopping you from making money right now? 👇 🔖 HASHTAGS (4): #MoneyMindset #FinancialFreedom #SuccessTips #WealthBuilding

Most people don’t fail because they lack money… they fail because fear controls their decisions. If you don’t fix this, your income stays the same. Start scared. That’s where success begins. 💬 PINNED COMMENT: Be honest… what fear is stopping you from making money right now? 👇 🔖 HASHTAGS (4): #MoneyMindset #FinancialFreedom #SuccessTips #WealthBuilding

Shoulder workout — width that reads from the side and the back, not just head-on. Ask people which muscle they notice first on a man and it isn't the chest and it isn't the arms. It's the shoulder. So this one's worth getting right. Most men do train them. That's not the problem. The problem is what they train them with — bench, overhead press, push-ups. All three load the front. So the shoulder grows in one direction only. Straight-on it looks decent. Turn sideways and it's flat. Turn around and it's gone. Quick check where you are. Stand at a mirror and turn 90 degrees. Look at the line from shoulder to elbow. Straight drop, no shelf? That's front-only development, and no amount of pressing fixes it. The muscle that pushes the silhouette out from every angle is the lateral delt. Almost no default exercise loads it properly, which is how a guy runs shoulder day for five years and stays the same width. Lateral raises alone don't solve it either. Swing it up, shrug at the top, that's momentum. The first thirty degrees of a standing raise is free — gravity isn't pulling against the delt yet. You're doing half a rep and paying for a full one. The fix, before your next shoulder day: 1️⃣ One hand on a wall or upright, feet stepped OUT, body leaning IN 2️⃣ Dumbbell in the free hand, elbow leads 3️⃣ Raise to parallel — not higher, higher is traps 4️⃣ Three seconds down, every single rep 3 sets of 12 to 15 per side. Lighter than your ego wants. If you feel it in your neck, your traps took the rep — it belongs on the cap of the shoulder. The lean is the whole thing. It loads the delt from the first inch instead of the last third. If you're still chasing a press number and wondering why the outline never changed — this is why. Precision muscle. Ego-load it and you lose it. Six weeks of this and people read the frame before they read the shirt. Save this and open it standing at the dumbbell rack next shoulder day 👇 Comment 3D if you want have strong shoulders #tiktokgrowthchallenge #shoulderworkout #lateralraise #shoulderwidth #dumbbellworkout

Shoulder workout — width that reads from the side and the back, not just head-on. Ask people which muscle they notice first on a man and it isn't the chest and it isn't the arms. It's the shoulder. So this one's worth getting right. Most men do train them. That's not the problem. The problem is what they train them with — bench, overhead press, push-ups. All three load the front. So the shoulder grows in one direction only. Straight-on it looks decent. Turn sideways and it's flat. Turn around and it's gone. Quick check where you are. Stand at a mirror and turn 90 degrees. Look at the line from shoulder to elbow. Straight drop, no shelf? That's front-only development, and no amount of pressing fixes it. The muscle that pushes the silhouette out from every angle is the lateral delt. Almost no default exercise loads it properly, which is how a guy runs shoulder day for five years and stays the same width. Lateral raises alone don't solve it either. Swing it up, shrug at the top, that's momentum. The first thirty degrees of a standing raise is free — gravity isn't pulling against the delt yet. You're doing half a rep and paying for a full one. The fix, before your next shoulder day: 1️⃣ One hand on a wall or upright, feet stepped OUT, body leaning IN 2️⃣ Dumbbell in the free hand, elbow leads 3️⃣ Raise to parallel — not higher, higher is traps 4️⃣ Three seconds down, every single rep 3 sets of 12 to 15 per side. Lighter than your ego wants. If you feel it in your neck, your traps took the rep — it belongs on the cap of the shoulder. The lean is the whole thing. It loads the delt from the first inch instead of the last third. If you're still chasing a press number and wondering why the outline never changed — this is why. Precision muscle. Ego-load it and you lose it. Six weeks of this and people read the frame before they read the shirt. Save this and open it standing at the dumbbell rack next shoulder day 👇 Comment 3D if you want have strong shoulders #tiktokgrowthchallenge #shoulderworkout #lateralraise #shoulderwidth #dumbbellworkout

#creatorsearchinsights #pakistanitiktokviralvideo #islamic_media #islam #پشتون_تاجیک_هزاره_ازبک_زنده_باد🇦🇫

#creatorsearchinsights #pakistanitiktokviralvideo #islamic_media #islam #پشتون_تاجیک_هزاره_ازبک_زنده_باد🇦🇫

Hahahahah acheni ubaguzi 😂😂😂😂😂😂 #oman🇴🇲 #tanzania🇹🇿 #foryoupage @Brother_ yassir 🇴🇲🇹🇿

Hahahahah acheni ubaguzi 😂😂😂😂😂😂 #oman🇴🇲 #tanzania🇹🇿 #foryoupage @Brother_ yassir 🇴🇲🇹🇿

About

Robot
API

Legal

Privacy Policy