@adamxbukhari: PPL X Upper Lower. Only 5 day split you want. #GymTok #Fitness #bodybuilding #natural #motivation

𝕽 :

Started going gym 4/5 months ago with this split

Biniyam Abraham :

forearm ?

Adam⚫️🌚 :

No rest?

♤♧♢♡ :

ppl ul nah David laid split yess

tb :

I just don't see how this is natural though

Abhin Muttukkante | Fitness :

PPL × Upper/Lower is a solid setup if recovery and volume are managed well.

elijahculp24 :

I do everything in one day and do it every other day, unless I’m not feeling sharp pain or soreness and I’m 12. Is that ok or nah should I split it

tim :

is this good 3x Frequency ULULUR

raypeating :

UL, FBEOD>

Bero :

Why chest and triceps and not biceps

BatMan :

zac :

What’s ur weight on the top set for db shoulder press

NATHAN. :

we are same physique

Xyshin :

What’s your every workout on shoulder,chest and etc please

V🙏🏼 :

Bro might be jon Skywalker ✌

Jumpy :

I have a question why do ppl do PPL UL instead of normal PPL

Juniorrrr :

coach i need lower back exercises

—Candy✨ :

Me

Chosen :

Gonna change my split to this soon. Needa wait another round of my PPL bc I done my back n biceps yesterday and legs too coz couldn’t stay away from the gym 😂🤦‍♂️

ýus1f_7 :

chest+biceps back+triceps💪🏼

𝒵𝒜𝓀 :

arnold

ャT i g aN u 乡 :

💤 :

FBEOD 💀💀

JESUS JAVAS26 :

It’s the best