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@yexnangtaihawm: ဒီသီချင်ဘဲ တတ်တတ်လာလို့ နားမလည်တင်လိုက်ပီး 🇲🇲 Sweet ထော်လာဂျီ ရောင်း၀ယ်ရေးရဲ့ အမျိုးသမီး🇲🇲

Yea Nang Tai Hawm( Wa Ma Lay )
Yea Nang Tai Hawm( Wa Ma Lay )
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Region: MM
Tuesday 21 July 2026 12:37:03 GMT
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tztzmgogkkr
R🍓 :
ပန်လုံလမ်း🥰🥰
2026-07-21 14:42:49
1
am.star18
爱𝒀𝒖𝒌𝒊ᥫ᭡ :
😳😳😳
2026-07-21 13:31:40
1
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I decided to train legs with light weights yesterday, easing back in gently since my body’s still recovering and I don’t want to overdo it💆🏻‍♀️ Top sets looked like this: • Squats 80kg x6 • Leg press 4 plates x20 reps • Walking lunges 20kg barbell x30 steps • Leg extensions 45kg (normally my starting weight😅) • Finished with a few sets of standing calf raises By the end, my legs were feeling a bit shaky, so I actually listened to my body for once and did some stretching and hip mobility work to finish off. My hips definitely need more consistent love, so hopefully I can keep this routine going🧘🏻‍♀️ Wearing a very irrelevant colour from @Oner Active in this video😅 but if you missed the most recent drop, there’s lots of SoftMotion and EnhanceLift back in stunning shades like Cobalt Blue😮‍💨 plus all your staple pieces. Use my 🔗 + code LYGA to support me🫶🏻 #oneractive #womenwholift #gymmotivation #fitnesstiktok
I decided to train legs with light weights yesterday, easing back in gently since my body’s still recovering and I don’t want to overdo it💆🏻‍♀️ Top sets looked like this: • Squats 80kg x6 • Leg press 4 plates x20 reps • Walking lunges 20kg barbell x30 steps • Leg extensions 45kg (normally my starting weight😅) • Finished with a few sets of standing calf raises By the end, my legs were feeling a bit shaky, so I actually listened to my body for once and did some stretching and hip mobility work to finish off. My hips definitely need more consistent love, so hopefully I can keep this routine going🧘🏻‍♀️ Wearing a very irrelevant colour from @Oner Active in this video😅 but if you missed the most recent drop, there’s lots of SoftMotion and EnhanceLift back in stunning shades like Cobalt Blue😮‍💨 plus all your staple pieces. Use my 🔗 + code LYGA to support me🫶🏻 #oneractive #womenwholift #gymmotivation #fitnesstiktok


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