@mitchchilson: Day 100/100 of my latest recovery program. 💪 Today I did some hard rounds with Y2K and felt great. But four months ago, I was just 8 weeks removed from bicep surgery. My workouts were limited, recovery was slow, and every session had to be planned. So we built an AI backed recovery protocol to act like a physical therapist, nutritionist and recovery coach, all in one. It adjusted my daily protocol based on how I was recovering and kept me accountable. These are the five things that became part of my recovery routine: ☀️ Red Light Therapy – Helps your cells produce energy to support muscle recovery. 💪 Collagen – An easy way to support my daily nutrition while my body healed. ⌚ Smart Ring – Tracked my sleep, recovery, and readiness so I knew when to push and when to rest. ⚡ Creatine – Helped me maintain strength and muscle while my training volume was lower. * 🩹 Peptide Patches – A convenient, needle-free way to enhance my recovery and give my daily routine a boost. Recovery isn’t about one magic product. It’s about having the right plan, staying consistent, and making smart decisions every day. What recovery tool has made the biggest difference for you? #Recovery #RecoveryProtocol #BicepSurgery #SportsRecovery #Biohacking

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Tuesday 21 July 2026 12:45:38 GMT