dhaniii_lift43sjr
Region: PH
Tuesday 21 July 2026 13:00:54 GMT
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boyonly93 :
TIP: brace with ur hips and don’t lift with ur back. Since deadlifts also work ur legs and bracing with ur hips activates ur legs and putting less strain on ur lumbar. PS: ganyan din ako dati muntikan na magkahernia. Other than that I think ur depressing and protracting ur scapula which activates ur upper back(rhomboids and traps) and lats so ur all good. Btw belt doesn’t protect ur lower back, it helps creates IAP( Intra Abdominal pressure) in ur core and starting with it as part of ur warm ups kills it and not bracing ur core can lead to complications
2026-08-01 02:30:19
2
RennKuun :
WHAT DA FAK. YOUR PR IS HIGHER THAN MINE. DAMNNN🔥🔥🔥🔥
2026-08-07 04:28:26
2
yowcvrl :
Lakas,pero ingat po always baka mabagsakan paa nyo
2026-07-22 13:08:54
4
eyron :
question lang po, naka sumo stance po talaga lagi mga powerlifter?
2026-08-07 08:45:52
2
hookie🪝 :
Lakas! 🔥
2026-07-25 03:52:21
1
️ :
Champion to e
2026-08-10 23:51:44
1
isaiah :
damn
2026-09-01 10:12:28
1
BIRD :
weightlifting here
2026-08-16 05:30:23
1
GIGI :
jusq nahihiya 135kg ko 😭😭
2026-08-06 14:20:19
1
Cheez :
lakas ng grip
2026-08-07 15:32:20
2
︎︎ :
nakalimutan nyang mahirapan lopit
2026-08-14 13:40:27
1
👿ikatlo😈 :
Lakas m boss
2026-08-02 02:37:56
1
nixxxxX :
try ko nga Yan nakabukaka parang nkakatakot mabagsakan yung paa
2026-08-01 12:36:33
1
THE.PREDATOR.2 :
🦾👏🏼🤗
2026-08-10 00:26:54
1
Cao Senyu :
Cute nung little supporter na nagcheer☺️☺️, Let's Go!
2026-08-04 11:11:01
1
SBD RENZ RENZ :
☄️☄️grabi lakass!
2026-07-25 08:50:11
1
魔•爱•書 :
te baka po mabagsakan po paa nyo ingat po
2026-08-16 09:11:20
1
Kramarapyakyan :
damnnn good for you hro, ako 110kg palang kaya ko
2026-07-25 12:50:16
1
OnThatTime :
Dangg u strong
2026-08-08 21:39:14
1
anubis :
laka
2026-08-28 15:10:49
2
Anime Watcher TV :
lakas ah ako 100 lang kaya hahaha
2026-09-06 20:20:11
1
Ferdudes😎 :
solid! 🔥🔥🔥🔥
2026-08-09 02:18:46
1
grandma :
be careful ur feet😭
2026-08-24 00:23:18
1
SBD RENZ RENZ :
how to be you po
2026-07-25 08:54:37
1
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