@masala.drop: No-Flour 4-Seed Breakfast Bun A wholesome little bun made in minutes! Packed with nutrient-rich seeds, healthy fats, fibre, vitamins and minerals-perfect for an easy and nourishing breakfast. Add your favourite filling and enjoy! Ingredients: 1 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tsp flaxseeds 1 tsp sesame seeds 1 egg Salt + a pinch of baking powder Mixed seeds for topping Cook: Microwave: 90 seconds Air fryer: 160°C for 8-10 mins Oven: 180°C for 12-15 mins Save this and try it for your next breakfast!+++

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Tuesday 21 July 2026 13:31:31 GMT