@nososteoarthritiscoach: 2 Movements for Arthritis to Improve Walking and Balance! Many people with osteoarthritis notice walking becomes harder over time — not just from pain, but because the muscles around the hips, knees, and lower back weaken, balance reactions slow down, and joints feel stiff or unstable. Even small balance challenges, like reaching for something or turning quickly, can feel tricky. This makes everyday tasks like walking, standing, or even moving around the house feel more tiring. The good news? Simple strength and balance exercises can help you walk further, feel steadier, and move with more confidence. Here are 2 great exercises that can help 👇 1️⃣ Backwards Step Taps Supported: 👉 Stand holding a chair, bench or countertop. 👉 Gently tap one foot backwards while keeping your chest tall. 👉 Return to centre with control. Unsupported: 👉 Same movement, but without holding on. 👉 Go slow and focus on keeping your balance steady. 2️⃣ Sideways Step Taps Supported: 👉 Hold onto a bench or wall. 👉 Tap one foot out to the side, keeping hips level. 👉 Return to centre slowly. Unsupported: 👉 Perform the same movement without support. 👉 Move slow and keep your core gently engaged. 🔁 Perform 5–15 reps each side, 1–3 sets ✅ Why these exercises help: Doing these taps strengthens your hips, glutes, and legs, improves single-leg balance, enhances coordination, and helps your walking stability and confidence. Because each movement challenges one leg at a time, it trains your body to stay steady, even on uneven surfaces or when turning — making everyday movement safer and easier. Remember, these exercises might not be suitable for everyone, and that’s okay. Start slow and gentle progressing at your own pace. Don’t hesitate to seek guidance from a healthcare professional. Make sure to like and share with others! #arthritis #arthritisrelief #arthritispainrelief #osteoarthritis #osteoarthritisknee Not medical advice, perform at own risk

Nos Osteoarthritis Coach

Open In TikTok:

Region: AU

Tuesday 21 July 2026 13:32:40 GMT