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@phuong_thao.86:

PHƯƠNG THẢO 1986
PHƯƠNG THẢO 1986
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Region: VN
Tuesday 21 July 2026 13:45:10 GMT
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As a Physio Doctor, this wall-based posture exercise is a simple but effective drill for neck hump posture, forward head posture, rounded shoulders, and upper back stiffness. It helps activate postural muscles, open the chest, improve thoracic mobility, and support better neck alignment. Do it with control — no jerky movement, no pain, no force. #PhysioDoctor #Physiotherapy #NeckHump #ForwardHeadPosture #PostureCorrection
As a Physio Doctor, this wall-based posture exercise is a simple but effective drill for neck hump posture, forward head posture, rounded shoulders, and upper back stiffness. It helps activate postural muscles, open the chest, improve thoracic mobility, and support better neck alignment. Do it with control — no jerky movement, no pain, no force. #PhysioDoctor #Physiotherapy #NeckHump #ForwardHeadPosture #PostureCorrection

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