@worthwatchclip: Check Out @The LIVING Room Podcast for more contents Most disease isn't from eating too much junk — it's from not eating enough of the good stuff. Wild reframe. 👀 Since the 1980s low-fat guidelines, we've treated food like something to battle against. Dr. Mozaffarian says that's backwards. Diet doesn't have to mean deprivation. A leading nutrition scientist explains why we've had it backwards since the 80s. 🍎 #Nutrition #HealthScience #FoodIsMedicine #creatorsearchinsights #cleanhealthymeals

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Tuesday 21 July 2026 13:52:54 GMT