@cyzyym_: sx’ #fypage #taekwondo #viraltiktok #brandatiktok #justforfun

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Tuesday 21 July 2026 13:53:44 GMT
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hitam_manise24
Showcase Manise :
Lebih susah nendang target atau nendang pas tanding ?
2026-07-25 01:32:55
21
r.a.n1804
Rey :
scorpion kick
2026-08-19 16:26:30
0
yaesabelle
Yaesabelle :
kereennn, andai lutut ku ga cedera 😭😭😭
2026-07-30 13:44:46
3
leyasja
cataleya :
gacorr kakkk🤩
2026-07-21 15:23:43
1
deepmotion_19
Eunhyuk :
izin folow and like vidio kak 🔥🔥🙏🏻
2026-07-22 15:05:44
0
dan.sadega15
DG15 :
mantap bisa separing nih😁
2026-08-06 09:06:24
0
mahmudin8863
Safiq Hilmi :
hebat
2026-07-31 08:50:30
0
praryaadm
PraryaAdM :
dojang mana?
2026-07-25 18:18:54
0
raganata_94
Bayu_Cakra_Adhe_Raganata :
gilak bisa scorpion kick
2026-07-29 11:00:57
0
khaxrnzz
Nazz0x0 :
Aku dhuwirugi nya lama turun
2026-07-28 16:16:01
0
nanntaa_ra
Nanntaa_ra :
2026-07-25 15:57:30
0
iniviell23
ig : viell_23w :
hacobadg
2026-07-24 08:04:34
0
xyzc_conxxz
𝒇𝒆𝒍𝒍'𝒑𝒙 :
diks🔥
2026-07-22 07:21:46
0
auuullliaa__
auullllll :
@syl pas sparing kebanyakan di peluk🤗🤗
2026-07-28 06:04:47
0
syamsul_abizar_85
SYAMSUL_ABIZAR_85 :
🥋🥋🥋
2026-07-29 13:45:53
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qennd444
qennd444 :
👏
2026-07-25 10:13:25
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elgharbawy2026
Ahmed Elgharbawy :
🥰🥰🥰
2026-08-04 02:50:48
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warni_martianty
user3968247276760 :
💃
2026-08-04 09:59:11
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A flavorful, protein-packed American-inspired one-pot-style meal with tender roasted chicken thighs, hearty quinoa, and a tangy, fiber-rich veggie slaw with fermented kraut. Ingredients: - 6 boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1/2 teaspoon cayenne pepper - Salt and pepper to taste - 1 cup quinoa - 2 cups low-sodium chicken broth - 1 cup shredded carrots - 1 cup chopped cabbage - 1/2 cup chopped fresh cilantro - 2 tablespoons apple cider vinegar - 1 tablespoon honey - 1/2 cup fermented sauerkraut (for fermentation benefits) Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix smoked paprika, garlic powder, cayenne, salt, and pepper. 3. Rub the spice mixture onto the chicken thighs. 4. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add chicken and sear 3-4 minutes per side until browned. 5. Transfer skillet to oven and roast for 20-25 minutes until cooked through. 6. Meanwhile, rinse quinoa under cold water. In a saucepan, bring chicken broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until fluffy. 7. In a bowl, whisk together apple cider vinegar, honey, and remaining olive oil. Toss with shredded carrots, cabbage, cilantro, and fermented sauerkraut to make a tangy slaw. 8. Serve the roasted chicken thighs over a bed of quinoa and top with the veggie slaw. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful, protein-packed American-inspired one-pot-style meal with tender roasted chicken thighs, hearty quinoa, and a tangy, fiber-rich veggie slaw with fermented kraut. Ingredients: - 6 boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1/2 teaspoon cayenne pepper - Salt and pepper to taste - 1 cup quinoa - 2 cups low-sodium chicken broth - 1 cup shredded carrots - 1 cup chopped cabbage - 1/2 cup chopped fresh cilantro - 2 tablespoons apple cider vinegar - 1 tablespoon honey - 1/2 cup fermented sauerkraut (for fermentation benefits) Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix smoked paprika, garlic powder, cayenne, salt, and pepper. 3. Rub the spice mixture onto the chicken thighs. 4. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add chicken and sear 3-4 minutes per side until browned. 5. Transfer skillet to oven and roast for 20-25 minutes until cooked through. 6. Meanwhile, rinse quinoa under cold water. In a saucepan, bring chicken broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until fluffy. 7. In a bowl, whisk together apple cider vinegar, honey, and remaining olive oil. Toss with shredded carrots, cabbage, cilantro, and fermented sauerkraut to make a tangy slaw. 8. Serve the roasted chicken thighs over a bed of quinoa and top with the veggie slaw. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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