@melrobbins: You weren’t born criticizing yourself. You learned it. Dr. Marc Brackett is the Founder and Director of the Yale Center for Emotional Intelligence and one of the world’s leading experts on how emotions shape your decisions, relationships, and behavior. On this episode of The Mel Robbins Podcast with Dr. Marc Brackett, you’ll learn how emotions shape the way you see yourself, why emotional intelligence is a skill you can learn at any age, and how to stop being controlled by thoughts and feelings that no longer serve you. 🎧 “How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast

chookland_404 :

I wish Filipino moms would listen to this

JMESII.A@ :

if you’re into manifestation read The Secret Power of Manifestation by Elena Sane. It changed my life and you have to read it.

🐧❄️☆JP☆❄️🐧 :

We don't deserve a racist president, we deserve better, much better.

Tiani :

Grew up with this. You never unlearn this, I hear her voice in my head all day long. Never good enough. Never clever enough. You end up with imposter syndrome.

Clear Future! 🇨🇦🇹🇹 :

What a positive and powerful podcast! Thank you both!!

C.O.C.O_Toypoodle :

Where were you when I was a child 😭😩

Aiken Chia :

"imagine if there was no intervention" I now need to be the adult that intervenes when that child in me is crying out, panicking, or anxious 😭

-Gia- :

This is such good advice. I didn’t even know I needed to be self compassionate until recently with therapy.

sharonmarymcardle1 :

Amazing

Sam Field :

I am 32 now and just learning this skill.. its VERY difficult

Yulii :

take my аdvicе and go rеad The Timeleѕs Рrіnсipleѕ of Life by Aaron Frіedman

user2590942037569 :

He’s such a good uncle 🥹😭

Kaycee Carter Bennett :

I love “emotion ally.” Thank you for that.

Andrew Heen :

I wish I had an uncle like him

Wale Aguilar :

Guatemalan followers here!! 🇬🇹🇬🇹💙💙

The Simple Pineneedle :

The same place good thoughts come from and the same place Divine thoughts come from. Negative thoughts are easy, they require no insight, good thoughts require inner work or insight, divine thoughts require a lifetime of inner work or insight..

K U R R :

Agreed speak life into you children from a very young age

cha🌀s :

Hayley Williams referencia!!!!

Jess :

No one can define your reality🤯💕

Stephenie :

It just takes one adult in a child’s life to change a potentially negative outcome. I try so hard to be that for as many kids as possible.

🌻❤️‍🩹Zakia❤️‍🩹🌻 :

I wish I'd learnt this as a person who has a disability 😔😔

na.umxy :

Mdoli🧸 :

tear :

love this!