@yuyunakuuu: Precision : Anything above your BMR should be covered by your daily activity or exercise to stay in a calorie deficit tho!! I'd recommend walking 8k-15k steps, walking is one of the easiest way to burn kcal!! (BMR = the calories your body burns just to stay alive, even when you're resting, you can ask what's yours w chatgpt!!) #healthywl #recovery #kpop #healthy #fancam

esemla :

thiss, my sport burns massive amounts of energy, sometimes 1,000+ and I have to remember that it's normal to have more

1NV1SIBLE :

𝗘𝗡╸ :

𝕸𝖆𝖗𝖎𝖆𝖑𝖊𝖓𝖆🌸⛓️ :

I do aerial yoga, I'm in the comp team and I usually burn a lot of calories bc it's hardd

d3m1se :

ig: alicja_okiiii :

anet_vegy1 :

livie★star :

1000/1300

⤷ ‧˚꒰🎐ˎˊ˗ɾҽι :

2400 cals is TOO MUCH