@melrobbins: The secret to better sleep starts before your head hits the pillow. @Dr. Rhonda Patrick is a biomedical scientist who has spent her career studying nutrition, aging, and disease prevention. Listen to this episode of The Mel Robbins Podcast to learn more from her 🎧 “Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life”

Luis Angel Cruz342 :

2 min before bed

Keely :

Then 10 years later studies in Europe will show OPPOSITE haha

DesireOshun :

I work at night so I have to eat in the morning. I’ll just have to stay up longer.

My luteal phase is killing me :

You know what if I’m in my 50s and I wanna eat at midnight. I’m gonna fucking eat it at midnight.

Kamila | Intuitive Healer 🧚✨ :

I think this is just silly, so rigid just eat when you want to

Silverboxx :

I sleep better when I get up 6 times a night for snacks 🤷‍♂️

elza9510 :

But I get hungry after 3 hours

chloesen44 :

Isn’t this the lady that says bananas are bad for you 💀😂

carlitoana1 :

Ain’t true, our body digest differently, I can have a nice meal and a cup of coffee 1 hour before bedtime and easely fall asleep

courtneyjb0328 :

I always like to eat at night. It’s only way I’m able to go to bed with is with a full belly….

raw :

there's a reason the opposite of fight or flight is called rest and digest

Wendy :

Weird that often I lie in bed and cannot sleep then getup and eat something and go right to sleep. turns out it's been 5-6 hours since I last ate. Don't know what can't sleep on an empty stomach

Anunnaki :

I eat salty Pennsylvania Dutch pretzels and drink really good cold milk before I go to bed and sleep wonderfully.

Silvia ✨ :

Imma be hungry 😂

user9671899975445 :

that's not right, "rest and digest" is parasympathetic nervous system

M&M :

Well my work ends late so I normally don’t eat dinner..I only have oatmeal and bananas

viciousant559 :

missbrown in O.R :

yes 👌 💯 absolutely that's why around 5pm my kitchen is close😂

Petdojedan :

it depens on what you eat, not all food is procesing 5h...

Mona :

How about eating a kiwi before bed?

GreycesTravel/SugeyBravo :

that is true

theculturetablepodcast :

this is such great health insight fr fr. Looks like we gotta chill on the late night snacks yall

Jilly :

As it is 956 and I just ate two butter cookies with tea. I’m heading to bed now. Do over tomorrow.

notyourrainbow :

its so true people that don’t want to listen just have something going on they dont want to face the reality lol. you do have better sleep when you go to sleep with a semi empty stomach