@thefitfatale: GIRLS, these are three supplements you should not sleep on if you’re looking to recomp your body and build muscle mass while staying lean. The first is GUT INSTINCT - use code TFF for 15% off @mindfull.so protein. This is a gut powder protein powder hybrid product that is designed to support women’s metabolic health, hormones and digestion. We don’t realize that we aren’t actually properly absorbing a lot of the protein we are eating. This blend is 9 real whole ingredients that support protein absorption and kick bloat. The second is creatine. Going to share another video on this but truly if you’re still scared of creatine my girls we gotta have a chat. It’s not just a game changer for building muscle but for cognitive function and energy. And no it doesn’t make you bulky. I like @arrae tone gummies. You can use code TFF15 for 15% off all arrae products. The third is aminos. I started taking these about 6 months ago and it has drastically improved by muscle mass. These are the 9 essential amino acids that make up protein. Adding these into your routine allows, you to get more of the benefits from Protein without increasing your protein intake. I like them in pill format from @kion - code THEFITFATALE for 10-20% off. If you’re recomping your body you do not want to skip on these. #bodyrecomp #musclemass
