@rain68562: #ခပ်စိမ်းစိမ်းလေးနေပါ့မယ် #ဝင်းနောင် #မြန်မာသံစဥ်များကိုချစ်မြတ်နိုးသူ #fpyシ #fppppppppppppppppppp

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Tuesday 21 July 2026 14:00:51 GMT

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Comments

Myat Si :

❤️

2026-07-24 06:12:35

1

user1624023930855 :

အရမ်းကြိုက်တယ်

2026-07-25 23:29:35

1

Thin Thin Hlaing :

ကြိုက်တယ် နော်

2026-07-24 16:03:52

1

Khaing San :

အစဆုံးတင်ပေးပါ 🥰🥰🥰🥰🥰

2026-07-27 14:29:46

1

soe ko :

ေကာင်းပါတယ် သီချင်း ေလးက

2026-07-26 10:15:33

1

nilarwin2551 :

ငိုချင်ပေမဲ့🥺🥺မငိုတော့ဘူး

2026-07-21 18:33:35

1

🥰🥰စံပယ်🥰🥰 :

2026-07-22 17:18:17

1

မလွမ်းပိုလေး မငိုပါဘူး😰💔 :

မလွမ်းနဲ့ ဇာတ်သိမ်းကာ..ခတ်စိမ်းစိမ်းလေးနေပါ့မယ် 😔😔😔

2026-07-27 16:54:20

2

Shwe Zin :

🥰🥰မဂ် လာပါရှင့်🥰နေရက်တိုင်းပျော်ရွှင်ပါစေရှင့်🥰🥰

2026-08-03 07:29:28

1

𝐃𝐚𝐰 𝐒𝐚𝐧𝐝𝐚𝐫🇲🇲 :

ကြိုက်သောကွယ်🥰

2026-07-28 15:47:37

2

T. H. Oo :

🥰🥰🥰

2026-07-27 07:48:00

1

CherrySai😍🥰🥰 :

🥰🥰🥰

2026-07-26 22:31:20

1

kozin :

🥰🥰

2026-07-25 14:41:59

1

🫛 𝓼𝓱 𝓣𝓱𝓮𝓽 🫀 :

😌😌😌

2026-07-28 15:33:28

1

ลวิน มโย อู :

🥰🥰🥰

2026-07-25 15:07:34

1

Wai :

👍👍👍

2026-07-28 14:08:38

1

ကိုကို့ခလေးလေး💝🧑‍✈️👰🤭 :

🥰🥰🥰

2026-07-28 10:42:51

1

Su Wai :

🥰🥰🥰

2026-07-27 20:24:36

1

Myo Min :

👍👍👍

2026-07-26 09:25:43

1

hla hla thwe :

🥰🥰🥰

2026-07-27 10:16:28

1

NO RA :

🥰🥰🥰

2026-07-24 05:23:43

1

Nant Wai Wai Htun :

🥰🥰🥰🥰🥰

2026-07-24 07:23:13

1

စကား ဝါ :

🥰🥰🥰

2026-07-23 05:24:08

1

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Lmk 🙂 #tomsrefurb

Lmk 🙂 #tomsrefurb

I've finally figured out how to do Seated Leg Curls in my home gym... been trying for a very long time! And now I've done it, using the rack, two bars, a bench and a band. The key to this one is band redirection... (you'll see). Is it as good as a commercial seated leg curl machine in the gym? No... but it's close enough to be a worthwhile setup, in my opinion. I've got the full rundown on how to set this up in the video (25 seconds in). If you want to try this, it's worth watching. Once you do the setup once and really get it, it's actually pretty reasonable in terms of time. You'll set the safety rails to about knee height, set the bench in front of the rack, hitch the band to the top cross-beam of the rack, set two bars on the rails (one empty and one loaded with a 135 lbs). This loaded bar acts to keep your thigh locked in place and the 45 lb plates brace against the empty bar to keep it from pulling towards you when it redirects the band tension. Pull the band down towards your foot and loop it just under the forefoot area. I found if I looped it around my heel, it slipped up my calf during the backwards part. Now sit so that the loaded bar is a few inches above your kneecap. Let the band pull your leg almost straight then do a seated leg curl movement. Just before your knee hits 90 degrees, the band contacts the empty bar and redirects the tension backwards, mimicking the arc of the seated leg curl machine. Bring your foot back as far as you can, squeezing your hamstrings hard, then let the foot come up. Keep this under tight control...we don't want the band to shoot your leg back up too fast. Then repeat. To switch to the other foot, you can just pop the other one in while the current foot is still holding the band down. To get more resistance, I recommend using multiple smaller bands versus thicker bands (it'll be easier to get two small bands around your foot than a thicker band). --- Need to bring up your legs? I've got just what you need...... Link in bio #legcurls #seatedlegcurls #hamstrings #hamstringexercise #homegym

I've finally figured out how to do Seated Leg Curls in my home gym... been trying for a very long time! And now I've done it, using the rack, two bars, a bench and a band. The key to this one is band redirection... (you'll see). Is it as good as a commercial seated leg curl machine in the gym? No... but it's close enough to be a worthwhile setup, in my opinion. I've got the full rundown on how to set this up in the video (25 seconds in). If you want to try this, it's worth watching. Once you do the setup once and really get it, it's actually pretty reasonable in terms of time. You'll set the safety rails to about knee height, set the bench in front of the rack, hitch the band to the top cross-beam of the rack, set two bars on the rails (one empty and one loaded with a 135 lbs). This loaded bar acts to keep your thigh locked in place and the 45 lb plates brace against the empty bar to keep it from pulling towards you when it redirects the band tension. Pull the band down towards your foot and loop it just under the forefoot area. I found if I looped it around my heel, it slipped up my calf during the backwards part. Now sit so that the loaded bar is a few inches above your kneecap. Let the band pull your leg almost straight then do a seated leg curl movement. Just before your knee hits 90 degrees, the band contacts the empty bar and redirects the tension backwards, mimicking the arc of the seated leg curl machine. Bring your foot back as far as you can, squeezing your hamstrings hard, then let the foot come up. Keep this under tight control...we don't want the band to shoot your leg back up too fast. Then repeat. To switch to the other foot, you can just pop the other one in while the current foot is still holding the band down. To get more resistance, I recommend using multiple smaller bands versus thicker bands (it'll be easier to get two small bands around your foot than a thicker band). --- Need to bring up your legs? I've got just what you need...... Link in bio #legcurls #seatedlegcurls #hamstrings #hamstringexercise #homegym

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