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@nadia.vilaplana: Hoy hace un calor pfff 🥵
NADDIA 🦋✨
Open In TikTok:
Region: ES
Tuesday 21 July 2026 14:10:44 GMT
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Comments
Роман Собянин629 :
you pretty girl😁
2026-07-23 04:24:49
0
𝐂𝐚𝐫𝐦𝐞𝐧_𝐩𝐫𝐢𝐯𝐯𝐯 :
primeraa
2026-07-21 14:12:43
1
solsulet☀️💖 :
de donde son los pantalones, puede ser que son del Stradivarius???
2026-07-21 17:43:49
0
flor_magica💙 :
Preciosa mía💙💙
2026-07-21 14:33:37
1
💜🥷🏽~CARLA~🥷🏽💜 :
me saludas porfiii
2026-07-21 14:55:47
1
noa.mrtnez :
Con pantalón largo ?💙
2026-07-22 12:41:05
1
Deity :
me encanta❤️
2026-07-21 17:06:18
1
Wilson Zerpa :
estás guapísima Nadia 😍 eres la persona más bella que he visto en mi vida❤️🔥😍😍😍
2026-07-21 15:31:32
0
clauu💝🦈 :
queremos videos de maquillaje oara veranoooo
2026-07-21 14:15:25
1
aguus.munar :
2026-07-21 19:14:45
1
flor_magica💙 :
Eres la mejoorrr💙💙
2026-07-21 14:33:32
1
владимир Начков Ангелов :
😘😘macka.moia😘😘😘
2026-07-22 06:56:55
0
Adrian Barreda :
guapísima 💯😍💯
2026-07-22 00:42:57
0
alipoee :
🥰
2026-07-22 12:36:53
0
Ahmed Elhofy :
che caldo fa
2026-07-23 15:26:11
0
antonioreyes69455 :
🌹🌹🌹🌹🌹🌹
2026-07-22 02:24:38
0
💜A💜 :
Guapaaaa
2026-07-21 14:14:06
0
To see more videos from user @nadia.vilaplana, please go to the Tikwm homepage.
Other Videos
(Posted at 2x speed because the struggle was STRUGGLING 💀) First time doing this short spine–jackknife–long spine combo on the reformer today. This was me working through it with my coach.. dissecting which muscles to activate, when to breathe, where I was compensating… and honestly, this is why I love pilates. Lately, work has been… a lot (peep the Whoop metrics at the end 🫠). But there’s something about being in the studio that forces me to come back to the present.. to focus on what I can control, one movement at a time. Core. Hamstrings. Triceps. This one exposed everything in the most humbling way. Day 1 of learning a new move always tells the truth: where you’re strong, where your body wants to cheat, and where there’s room to grow. And weirdly? That’s the part I love most. Also, let’s acknowledge the secondary challenge here: controlling the descent with dignity and not absolutely collapsing onto the reformer bed 😭😂 small wins. Thank you for the guidance, and for laughing my work stress off with me today, coach ✨ #pilateslife #pilatesjournal #pilatesprogress #pilatesmama @Fit to Live @ToeSox @cheak
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no cap vì các bố là nvat chính????#treyenphong #phochocacbo #chungmaydeocotuoi #yenphongbacninh #xuhuongtiktok
#storage #bolsas #compressionbag #tools #fyp
#xh#ff#manhho# vỡnn
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