@kinezioadvancedmassage: 🚨 STOP scrolling if you have pain on the outside of your knee or leg. This simple step-by-step kinesiology taping technique is one of my favorite ways to support the IT band, improve movement awareness, and help reduce stress on irritated tissues. Most people focus only on where it hurts. The real issue may involve your hip, glutes, fascia, or movement pattern. Tape isn’t magic—but when it’s applied correctly as part of a complete treatment plan, it can make a real difference. 💬 Have you ever tried kinesiology tape? Did it help? 👇 Comment “TAPE” and I’ll share more taping techniques for hip, knee, ankle, and shoulder pain. 📌 Save this for your next workout. 📤 Share it with a runner who needs this. #KinesiologyTape #ITBand #Runner #Running #LegPain

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Tuesday 21 July 2026 14:36:22 GMT