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@aurex_666: kechgi suzish😁

AUREX
AUREX
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Region: UZ
Tuesday 21 July 2026 14:36:40 GMT
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scooter1380
scooter :
mazzami
2026-07-21 15:58:17
1
samadjon8306
Samad Zubaydullayev :
👍
2026-07-21 17:00:58
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Dios, buenos dias, hoy es 23 de julio. #Dios #jesus #bendiciones #oraciondelamañana #buenosdias
Dios, buenos dias, hoy es 23 de julio. #Dios #jesus #bendiciones #oraciondelamañana #buenosdias
Tiêu trí là Mát + basic dễ phối đồ #ao #aothun
Tiêu trí là Mát + basic dễ phối đồ #ao #aothun
ہم نے جُگنو جُگنو کرکے#vibesss #vibes #qawali #videostar #viral
ہم نے جُگنو جُگنو کرکے#vibesss #vibes #qawali #videostar #viral
5-Day Lifting Split (PPL-UL): If you can only lift 5 days a week, this is how I would set it up. It allows for hitting a muscle group 2x per week, with a maximum of around 7 exercises in a session so you’re not there forever. Again I want you guys to think in terms of movement patterns- you do not have to do a specific exercise I listed, however the pattern is what we’re looking for. Example- if you can’t do a hacksquat then a smith machine squat works just as well. It’s all preferential. This is kinda like a skeleton for how I’d map out my week for training. You can also add in any isolation work that you deem necessary for any lacking muscle group, and also order these workouts in any order you’d like to. Otherwise- this is exactly what I’d do if I could only lift 5 days a week. If you have any questions let me know.
5-Day Lifting Split (PPL-UL): If you can only lift 5 days a week, this is how I would set it up. It allows for hitting a muscle group 2x per week, with a maximum of around 7 exercises in a session so you’re not there forever. Again I want you guys to think in terms of movement patterns- you do not have to do a specific exercise I listed, however the pattern is what we’re looking for. Example- if you can’t do a hacksquat then a smith machine squat works just as well. It’s all preferential. This is kinda like a skeleton for how I’d map out my week for training. You can also add in any isolation work that you deem necessary for any lacking muscle group, and also order these workouts in any order you’d like to. Otherwise- this is exactly what I’d do if I could only lift 5 days a week. If you have any questions let me know.
Không phải 300 #goiupmat #goiupmatspa
Không phải 300 #goiupmat #goiupmatspa

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