@sas56s: لكم اني ابو عزرائيل مو سني #عبدالله_خالد

عبدالله خالد

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Tuesday 21 July 2026 14:45:08 GMT

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الملك :

احنه اهل السنه محاربين فعلاً

2026-07-21 20:32:38

9

Farida Kamal|فريده كمال :

ههههههههههههه

2026-07-22 09:15:22

0

Asaad Hi :

ونته قصرت ويه اهل السنه

2026-07-22 08:54:04

1

Farida Kamal|فريده كمال :

انت مابكت

2026-07-22 09:15:35

0

hh.l.alrawi alrawi :

@زيدون السلماني

2026-07-21 22:40:13

1

ابو ايهاب :

🥰🥰🥰

2026-07-21 16:41:20

0

سلام حجي سلام :

🥰🥰🥰

2026-07-21 22:45:34

0

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You can have totally normal estrogen and still feel inflamed, puffy, and stuck. Because the problem isn’t how much estrogen you have. It’s how your liver breaks it down. Your liver has to break estrogen down before it leaves your body. And it can send it out on different roads. One road is a smooth, open highway. Four lanes, no traffic. Estrogen cruises right out and you feel fine. The other roads are full of potholes and detours. Estrogen comes out the other end beat up and busted. And that busted estrogen creates a lot of inflammation. This happens even when your estrogen levels come back totally normal. Same amount of estrogen the rough roads are what leave you inflamed. In perimenopause, more of your estrogen gets pushed onto those rough roads. So you can eat perfectly clean and still feel swollen and stuck. And a body full of inflammation holds onto fat. It’s not “eat less move more”. You just need to help your liver send more estrogen down the smooth road. Here’s how: 🥦 Eat cruciferous veggies every day - broccoli, cauliflower, kale, cabbage, Brussels sprouts. 🥩 Eat protein at every meal, plus foods with magnesium and B vitamins - eggs, leafy greens, pumpkin seeds. 🍐 Add more fiber - ground flax, chia, oats, lentils, beans, berries, pears. Fiber sweeps the broken-down estrogen out so it doesn’t come back. 🍋 Eat bitter foods to get things moving - arugula, dandelion greens, beets, lemon water. 💤 Protect your sleep and go easy on alcohol. Your liver does most of its clean-up at night. 👉🏽None of this is a big overhaul. It’s a few small adds that help your body do what it’s already trying to do. But which road your estrogen takes is different for every woman and you find that out with DUTCH testing, not blood work - which is why we run it with every client in our program. For our full liver-supportive grocery list 👇🏽 https://www.vitalityoet.com/detox-foods #detox #weightloss #perimenopause #liver

You can have totally normal estrogen and still feel inflamed, puffy, and stuck. Because the problem isn’t how much estrogen you have. It’s how your liver breaks it down. Your liver has to break estrogen down before it leaves your body. And it can send it out on different roads. One road is a smooth, open highway. Four lanes, no traffic. Estrogen cruises right out and you feel fine. The other roads are full of potholes and detours. Estrogen comes out the other end beat up and busted. And that busted estrogen creates a lot of inflammation. This happens even when your estrogen levels come back totally normal. Same amount of estrogen the rough roads are what leave you inflamed. In perimenopause, more of your estrogen gets pushed onto those rough roads. So you can eat perfectly clean and still feel swollen and stuck. And a body full of inflammation holds onto fat. It’s not “eat less move more”. You just need to help your liver send more estrogen down the smooth road. Here’s how: 🥦 Eat cruciferous veggies every day - broccoli, cauliflower, kale, cabbage, Brussels sprouts. 🥩 Eat protein at every meal, plus foods with magnesium and B vitamins - eggs, leafy greens, pumpkin seeds. 🍐 Add more fiber - ground flax, chia, oats, lentils, beans, berries, pears. Fiber sweeps the broken-down estrogen out so it doesn’t come back. 🍋 Eat bitter foods to get things moving - arugula, dandelion greens, beets, lemon water. 💤 Protect your sleep and go easy on alcohol. Your liver does most of its clean-up at night. 👉🏽None of this is a big overhaul. It’s a few small adds that help your body do what it’s already trying to do. But which road your estrogen takes is different for every woman and you find that out with DUTCH testing, not blood work - which is why we run it with every client in our program. For our full liver-supportive grocery list 👇🏽 https://www.vitalityoet.com/detox-foods #detox #weightloss #perimenopause #liver

يجوز🤷🏻‍♀️💔#اكسبلورexplore #شعراء_وذواقين_الشعر_الشعبي #foryoupage #هواجيس #بعدت_وكنت_هعمل_ايه

يجوز🤷🏻‍♀️💔#اكسبلورexplore #شعراء_وذواقين_الشعر_الشعبي #foryoupage #هواجيس #بعدت_وكنت_هعمل_ايه

ئەو خوایە نەبێ کەس ناتوانێ ڕێکمان کاتۆ🖤’#pol4.qzhlul#actives? #fyppppppppppppppppppppppp

ئەو خوایە نەبێ کەس ناتوانێ ڕێکمان کاتۆ🖤’#pol4.qzhlul#actives? #fyppppppppppppppppppppppp

squad ESTU SAE @PURWOSARI CUP 2026 @Betaaa #tarkampantura #tarkampemalang #tarkamsepakbola

squad ESTU SAE @PURWOSARI CUP 2026 @Betaaa #tarkampantura #tarkampemalang #tarkamsepakbola

Địa chỉ : Quán Mộc số nhà 417 đường lê thái tổ Tp ninhbinh #phoconinhbinh #spaninhbinh #goidauduongsinhninhbinh #xuhuong

Địa chỉ : Quán Mộc số nhà 417 đường lê thái tổ Tp ninhbinh #phoconinhbinh #spaninhbinh #goidauduongsinhninhbinh #xuhuong

#فارس_الطيب#تصاميم_فيديوهات🎵🎤🎬 #جخو،الشغل،دا،يا،عالم،➕_❤_📝 #مشاهير_تيك_توك_السودان #الشعب_الصيني_ماله_حل😂✌️

#فارس_الطيب#تصاميم_فيديوهات🎵🎤🎬 #جخو،الشغل،دا،يا،عالم،➕_❤_📝 #مشاهير_تيك_توك_السودان #الشعب_الصيني_ماله_حل😂✌️

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