@moodbodystudio: easy watercolor & ink art meditation to relax ur brain 😌 ART SUPPLIES USED: - watercolor paper - brush-tip watercolor markers (3-4 colors) - waterbrush pen - black fineliner ink pen THE PROCESS Part One (5-10 minutes; release tension): 1. Make a cluster of scribbles and starbursts - let ‘em be quick, random, and messy 2. Add water & blend - again, quick & messy! Part Two (30-45 minutes; focused awareness): 3. Once dry, outline your watercolor bloom shapes with ink - start from the outside and work your way in 4. Add zen doodles to some of the shapes That’s it! I do this art meditation as two separate sessions (drying takes 30-45 minutes; I usually leave it overnight). I love this one as a practice for trusting the process - even when it starts chaotically, it always comes together in the end. Satisfying, therapeutic, and did I mention satisfying? #artmeditation #mindfulart #meditativeart #zendoodle #satisfyingart

Create & Meditate with Jayme

Open In TikTok:

Region: US

Tuesday 21 July 2026 14:48:59 GMT