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@sarkahslala: //نوی سندرا// //Like and follow my page ♥️//۔ @▄︻̷̿سـرکــش┻̿═━一لالا🇻🇮

🇦🇫»{{ســـرکــــش لالا}}»🇦🇫
🇦🇫»{{ســـرکــــش لالا}}»🇦🇫
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Region: SA
Tuesday 21 July 2026 15:05:18 GMT
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Comments

karwanmaseed47
✭𓅃ᴷᵃʳʷᵃⁿᵐᵃˢᵉᵉᵈ47🍂 :
2026-07-23 03:48:31
0
user376181909615
عتیق الله خوستۍ :
🥰🥰🥰
2026-07-26 02:08:04
0
nasim.ham.kar.ash
Nasim Ham Kar Ashna :
❤️❤️❤️
2026-07-25 17:33:49
0
nekom.shah
Nekom Shah :
❤️❤️❤️
2026-07-25 16:34:45
0
irfankhattak645
❤️ irfan khan🇵🇰 ❤️ :
🥰🥰🥰
2026-07-25 15:32:30
0
eali6600
🦅علي وزيرستانی 🦅 :
💕💕💕
2026-07-25 09:57:24
0
user1154968656114
🫰ابراھیم سیدگی ول ❤️‍🩹 :
🥰🥰🥰
2026-07-25 07:07:30
0
haji.pashai
Mawlagul Pashai :
🥰🥰🥰
2026-07-25 02:38:12
0
mkwaztae020
تنہا ڈانڈخیل :
🥰🥰🥰
2026-07-24 22:26:12
0
ahmadktk799
پشتون یار :
❤️❤️❤️
2026-07-24 19:31:35
0
muhammad314m
Muhammad :
♥️♥️♥️
2026-07-24 09:16:00
0
ghazlkhan86
Ghazi Khan :
❤️❤️❤️
2026-07-24 01:53:58
0
khankhanqq32
good morning :
🥰🥰🥰
2026-07-23 19:51:45
0
saeed.ur.rehman623
𝐰ʳ᭄☬🇸🅰EEDʷᶻʳ࿐ :
❣️❣️❣️
2026-07-23 11:02:16
0
mdkmalang2
🇸🇦ملنگ 555🇦🇫 :
✌✌✌
2026-07-23 05:49:04
0
rajawazir91
راجہ بوحان :
💞💞💞
2026-07-23 01:58:07
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qasimwazir1122
QASIM WAZIR :
🌹🌹🌹
2026-07-22 16:37:46
0
user128312358657
✌️سلگئی 🌹سلگئی🌹 :
🥰🥰🥰
2026-07-22 09:45:25
0
bakht.ullah.wazir4
bakhtullahwazir264 :
🥰🥰🥰
2026-07-22 04:10:30
1
999waziristan
King waziristan :
🥰🥰🥰
2026-07-22 02:19:18
0
shaheenullah48
💥🦅 شاھین گلی متخوزائ🥀 :
❤️❤️❤️
2026-07-22 01:57:13
0
satamgar38
🤴ستمگر 🤴بوراخیل🤴 :
❤️❤️❤️
2026-07-21 22:01:22
0
hameedgull5432
خمید گل وازیر 👑 9t9 :
🥰🥰🥰
2026-07-21 15:13:29
0
To see more videos from user @sarkahslala, please go to the Tikwm homepage.

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Absurdism // ib : @sliva.00 // i havent finished a edit in months😭 // #fyp #naruto #alt #impact
Absurdism // ib : @sliva.00 // i havent finished a edit in months😭 // #fyp #naruto #alt #impact




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