@manschamberspa: How to massage men with back pain to help him sleep ⬇️ When stiffness travels from your lower back, pressing on the spine itself won't help. You need to release the erector muscles running parallel to the spine. 💡How to do it safely: 1. Place your thumbs on the back muscles 1-2 inches outside the spine. 2. Apply medium pressure and slowly glide Upward toward the mid-back 3. Let him breathe out as you glide your thumbs up his back muscles. 4. Repeat 3-5 times. Save this for your next stuff back day or use these massage tips to help relieve back pain for your man. 👇🏾 #lowerbackpain #backrelief #massagetechnique #formen #creatorsearchinsights

Man's Chamber MWENDEFREY

Open In TikTok:

Region: KE

Tuesday 21 July 2026 15:05:27 GMT