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@chellmyyroja: Nuevo sencillo junto a Shayla😍♥️ #prestamista

Chellmy & Roja
Chellmy & Roja
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Region: DO
Tuesday 21 July 2026 15:19:03 GMT
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Comments

compras.online918
COMPRAS ONLINE :
chellmy y shayla son el final 😂😂😂
2026-07-23 13:32:57
0
sofia_2xd
sofia apoyo a secta arcoiris🌈 :
esto si es música y voz
2026-07-21 15:59:49
361
ra847247
🪐📿Raí📿🪐 :
me gritan quando se aga virall
2026-07-21 15:23:29
152
user3172671632777
user3172671632777Jose Antonio :
Pero cuánto talento tienen estás ñiñas
2026-07-21 22:02:23
33
mejia.vasquez966
Mejia Vasquez :
esas 2 nñas si tiene una buena vos las 2 son unicas qu le sale al millon
2026-07-21 18:29:16
18
thalli72
𝒕𝒉𝒂𝒍𝒊𝒂𝒏𝒂 🐻🏐 :
yo cuando me regalan 2mil pesos
2026-07-21 18:01:28
18
lisy1907
lisy :
ya me hicieron el audio para mandárselo a las personas que me deben😂😩 porque tú te me escondes si yo te estoy buscando, págame mi dinero que hoy yo estoy cobrando 😂😂😂
2026-07-23 15:20:59
2
user748594934
Paulina Aguilar :
que bella esa niñita!!
2026-07-23 19:07:15
3
vivianaramones
Viviana Ramones :
2026-07-21 16:59:52
1
je.re57
jane :
Tenprano
2026-07-21 16:20:20
2
soleinyvictoria2
Ş໐lē 🕷️🕸️ :
segunda y siguiente ⏭️☺️
2026-07-21 15:22:49
2
elprofetaarian0
el profeta arian :
la mejor 🥰🥰🥰
2026-07-21 15:28:50
3
mercedesmarta1
Martha Mercedes jiron :
🤣🤣🤣 no puedo 🤣
2026-07-21 16:29:13
1
mr.callender
🇵🇦 Robert🇵🇦🤜🤛💯🫡😎 :
jajajaj hasta canta también la niñita Bella wuao 🥰🥰🥰🥰🤣
2026-07-23 09:42:22
1
dahilis
Dahilis :
🤣🤣🤣🤣🤣🤣🤣 Buenisimooooio! Aquí yo estoy bailando 🥰🥰 las amo
2026-07-22 02:43:30
2
.mariel52
marieltriniDiazmariel :
djshshsh💗💖🤩
2026-07-21 16:24:11
1
victor.salazar0943
Victor Salazar :
jajajaja q bien me encantan Dios las bendiga saludos bella familia
2026-07-22 01:12:29
1
la.metresa2
la metresa :
k Dios las bendigas alas 2
2026-07-25 22:21:46
0
wendy.alcal7
Wendy Alcalá :
🥰🥰🥰
2026-07-25 15:53:26
0
To see more videos from user @chellmyyroja, please go to the Tikwm homepage.

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Apply these techniques to hold your breath for 3 minutes ⤵️ 📌 Save this post as a reminder for your next freedive training session! ➡️ RELAXATION TABLES 🫁 Perform 8 sequential breath holds (lying down, on dry land) - hold ONLY until you have the urge to breathe. Take proper recovery breaths, re-start your relaxation, and then start your next breath hold when you are ready. 🌊 Relaxation and connection to your body is the goal for this exercise - so please do not use a timer, stopwatch, phone, music, or other forms of distraction here. It is just you and your breath! ➡️ BODY SCAN 🧘‍♀️ Slowly and progressively relax each part of your body (from your head to your toes!) Focus on releasing tension from each body part. Once you complete one cycle, see if you can complete another full round of this body scan meditation. 🧠 Visualization techniques (like the body scan) help us to remain relaxed, conserve more oxygen, and hold our breath for longer. They also increase the meditative aspects of breath holding and can help us drop deeper into the experience! ➡️ FINAL INHALE 🫁 Inhale Slowly - make your final inhale last between 4 and 6 seconds. This will help you fit more air in your lungs! (Bonus Tip: It will also keep your pre-dive heart rate lower!) 😮‍💨 3-Part Breath - inhale into your belly, chest, and finally your upper clavicle. If this feels like “too much” air or if it sacrifices your relaxation and creates tension in your neck and shoulders, try just a 2-part breath instead (inhale into your belly and chest). Important reminder to never practice breath holding activities in water alone. 🫁 Comment “BREATH” for my free breath hold training guide Wishing you happy and safe diving! #freediving #freediver #girlsthatfreedive #breathhold #breathholdtraining
Apply these techniques to hold your breath for 3 minutes ⤵️ 📌 Save this post as a reminder for your next freedive training session! ➡️ RELAXATION TABLES 🫁 Perform 8 sequential breath holds (lying down, on dry land) - hold ONLY until you have the urge to breathe. Take proper recovery breaths, re-start your relaxation, and then start your next breath hold when you are ready. 🌊 Relaxation and connection to your body is the goal for this exercise - so please do not use a timer, stopwatch, phone, music, or other forms of distraction here. It is just you and your breath! ➡️ BODY SCAN 🧘‍♀️ Slowly and progressively relax each part of your body (from your head to your toes!) Focus on releasing tension from each body part. Once you complete one cycle, see if you can complete another full round of this body scan meditation. 🧠 Visualization techniques (like the body scan) help us to remain relaxed, conserve more oxygen, and hold our breath for longer. They also increase the meditative aspects of breath holding and can help us drop deeper into the experience! ➡️ FINAL INHALE 🫁 Inhale Slowly - make your final inhale last between 4 and 6 seconds. This will help you fit more air in your lungs! (Bonus Tip: It will also keep your pre-dive heart rate lower!) 😮‍💨 3-Part Breath - inhale into your belly, chest, and finally your upper clavicle. If this feels like “too much” air or if it sacrifices your relaxation and creates tension in your neck and shoulders, try just a 2-part breath instead (inhale into your belly and chest). Important reminder to never practice breath holding activities in water alone. 🫁 Comment “BREATH” for my free breath hold training guide Wishing you happy and safe diving! #freediving #freediver #girlsthatfreedive #breathhold #breathholdtraining


စာကြမ်းနဲ့ဖြုတ့်သူတွေ အလွတ်လေးလာပီဗျာ ဒီလိုအလွတ်တွေထပ်ပြီးလိုချင်ရင် Telegram Channel လေးကိုသာ လာခဲ့လိုက်တော့၊ စာသားတွေပါတင်ပေးထားတယ်နော် Tg Channel - @AnimeClipEditing1 #စာကြမ်း #vdအလွတ် #အလွတ် #clipedit #crd
စာကြမ်းနဲ့ဖြုတ့်သူတွေ အလွတ်လေးလာပီဗျာ ဒီလိုအလွတ်တွေထပ်ပြီးလိုချင်ရင် Telegram Channel လေးကိုသာ လာခဲ့လိုက်တော့၊ စာသားတွေပါတင်ပေးထားတယ်နော် Tg Channel - @AnimeClipEditing1 #စာကြမ်း #vdအလွတ် #အလွတ် #clipedit #crd

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