@daniellezar: Chicken & Chorizo Jambalaya Per serving 455 calories 30g protein Serves 4 2 chicken breasts chopped 1 onion diced 1 red pepper thinly sliced 2 garlic cloves crushed 75g chorizo sliced 1 tbsp Cajun seasoning 250g long grain rice 400g can plum tomato 350ml chicken stock Method Step 1 Heat and add 1 cal spray in a large frying pan with a lid over a medium-high heat and brown 2 chopped chicken breasts for 5-8 mins until golden. Step 2 Remove and set aside. Tip in the 1 diced onion and cook for 3-4 mins until soft. Step 3 Add 1 thinly sliced red pepper, 2 crushed garlic cloves, 75g sliced chorizo and 1 tbsp Cajun seasoning, and cook for 5 mins more. Step 4 Stir the chicken back in with 250g long grain rice, add the 400g can of tomatoes and 350ml chicken stock. Cover and simmer over a medium heat for 20-25 mins until the rice is tender.

Dan Lezar

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Region: GB

Tuesday 21 July 2026 16:13:30 GMT