@alyssanobriga: Sometimes you're not reacting to your partner. You're reacting to a wound that was never given the chance to heal. When old fears are activated, it's easy to believe the problem is what's happening right now. But often, our nervous system is responding to something much older. The beautiful part is that awareness gives you a choice. Instead of repeating the same pattern, you can begin creating safety within yourself, and that changes how you show up in your relationships.