You might think tight hamstrings is what holding you back… Sometimes they are. But more often than you think, it’s actually weak hip flexors😭 Passive flexibility is only part of the equation. Active flexibility—having the strength to control your range of motion—is what helps you keep progressing and unlock the cool tricks. 🤩 Being able to fold forward is great. But can you lift and hold your leg there without using momentum? If the answer is no, your hip flexors might be the missing piece. So don’t just stretch—build strength in your end ranges. That’s what turns flexibility into movement.🫶 #hipflexors #splits #mobility - @ana_staa10