@angelitokokk: Quieres unas piernas y culo fuertes? Quédate a ver esta rutina Hoy es el día 30 entrenando antes de trabajar! 1ª parte de la pierna de la semana: culo, cuádriceps y gemelo. Culo 1. Patada de glúteo hacia atrás. Calentamos y 4x12 con cada pierna 2. ⁠Patada de glúteo lateral 3x12 con cada pierna Cuádriceps 1. Prensa 4x10 2. ⁠Jaka 3x12 3. ⁠Extensión 4x15 Gemelo 1. En multipower 4x15-15. Las primeras 15 con peso y las siguientes 15 nada más terminar sin peso. Pruébala y me cuentas 💪 Mañana más!! #rutina #gluteos #pierna #gemelo

angelitokok

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Tuesday 21 July 2026 17:12:40 GMT

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Comments

p.rez_b :

Queremos el tuyo

2026-07-21 20:17:13

389

Aren :

a que horas te duermes ?

2026-07-22 03:52:06

73

AntonioFernandez :

Mi pregunta es a qué hora te levantas para estar en el gimnasio a las 5 y otra pregunta 😅como tienes ganas de entrenar tan temprano yo no podría no sería persona a esa hora olé tu 🖤💪🏻🫡mis respeto brot

2026-07-22 12:55:29

15

Mag💫 :

Quiero fuerte y grande

2026-07-22 01:40:06

9

user908153290 :

gracias tío

2026-07-22 00:22:40

1

Juancho Holguin :

Bro que modelo son tus Adidas ?

2026-07-22 04:18:43

1

Ale Chávez :

Yo te quiero a ti, bebé 😍😍😍😍😍😍😍😍😍

2026-07-21 17:58:21

4

cesarchamba63 :

Bro si vas a entrenar a las 5 am que comes antes de entrenar para rendir para glúteos y pierna

2026-07-22 12:01:34

1

JAV :

Lo necesito para el sábado 💀😞

2026-07-23 11:57:39

1

ces :

que lindo cuerpo

2026-07-22 14:21:52

1

Danny :

soy tu Nuevo seguidor, saludame please 🙏

2026-07-22 19:57:49

0

Gate Tr :

Ojalá gym a las 05, el de mi pueblo abre a las 09 😭😭

2026-07-22 18:13:10

3

Alejandro Formica :

Quiero unas pompe perfectas como el profe

2026-07-22 11:57:32

6

Alejandro Formica :

Sos un divino me encanta. Que linda vos papa jeje

2026-07-22 11:52:41

5

ces :

te quiero de entrenador

2026-07-22 14:22:23

1

Arito :

Holaa, nos enseñas a hacer hip thrust en maquina??

2026-07-22 07:12:33

3

roy :

Bonitas piernas

2026-08-04 01:26:03

0

dy7aed181bjb :

buena rutina pa 💪

2026-08-03 00:07:23

1

Álvaro :

que comes antes de ir a entrenar tan temprano?

2026-08-04 23:02:54

0

Edu Alvarado :

Soy tu nuevo seguidor!

2026-07-24 14:32:28

0

Leo Lira :

Yo hice mucho tiempo gym y no lo logre

2026-07-24 17:33:56

0

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#freyaandliv | okay so this is for my bestest friend in the whole wide world @marie ˎˊ˗ 🥹💞 bro i actually love you so insanely much that I don’t even know where to begin.. you’re actually the sweetest, most thoughtful, funniest and most gorgeous girl out there. We can talk hours abt random stuff and you just light up my day by saying hi to me at this point. When I have a bad day you know how to cheer me up and I hope you know I will always be one call away. Like the past 2/3 months we got so close it’s insane like ofc we were really close before but yk just diff cuz I literally don’t really ask to call u anymore most of the time I just do cuz I feel so safe when I’m with you. The fact that my whole family knows ur name is insane cuz I Lowk don’t rlly talk abt my online bestfriends but you’re so diff in a good way. Your my soulmate my everything and I can’t believe I get to meet you irl. I was actually so insanely happy that we were both going to see Frey at the same concert cuz I finally get to meet my bestfriend. Then like idk 2 calls ago u told me that u get to meet me in the Netherlands and im so insanely happy cuz then i get to meet you even sooner. I know this isn’t the best paragraph but i really tried HELP. Anyways i want you to know that you can always ALWAYS talk to me when somethings wrong and I’ll be always here for you. You’re so special to me and i don’t know what I would do w out you. I love you so much Marie/mimi/mims/marsbars/my soulmate/my nr1/my favie/my bestfriend and the girl I love to the moon and back. For mimi from your nini🥹💕👯‍♀️ |@Liv Chatt @Freya Skye #makemefamous #verygoodactives #livchatt #freyaskyeedit

#freyaandliv | okay so this is for my bestest friend in the whole wide world @marie ˎˊ˗ 🥹💞 bro i actually love you so insanely much that I don’t even know where to begin.. you’re actually the sweetest, most thoughtful, funniest and most gorgeous girl out there. We can talk hours abt random stuff and you just light up my day by saying hi to me at this point. When I have a bad day you know how to cheer me up and I hope you know I will always be one call away. Like the past 2/3 months we got so close it’s insane like ofc we were really close before but yk just diff cuz I literally don’t really ask to call u anymore most of the time I just do cuz I feel so safe when I’m with you. The fact that my whole family knows ur name is insane cuz I Lowk don’t rlly talk abt my online bestfriends but you’re so diff in a good way. Your my soulmate my everything and I can’t believe I get to meet you irl. I was actually so insanely happy that we were both going to see Frey at the same concert cuz I finally get to meet my bestfriend. Then like idk 2 calls ago u told me that u get to meet me in the Netherlands and im so insanely happy cuz then i get to meet you even sooner. I know this isn’t the best paragraph but i really tried HELP. Anyways i want you to know that you can always ALWAYS talk to me when somethings wrong and I’ll be always here for you. You’re so special to me and i don’t know what I would do w out you. I love you so much Marie/mimi/mims/marsbars/my soulmate/my nr1/my favie/my bestfriend and the girl I love to the moon and back. For mimi from your nini🥹💕👯‍♀️ |@Liv Chatt @Freya Skye #makemefamous #verygoodactives #livchatt #freyaskyeedit

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