itstanya
Region: US
Tuesday 21 July 2026 17:37:57 GMT
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bella🐙 :
every woman should be training hip mobility
2026-07-25 17:44:39
944
bellaaxvg :
Ok I’ll start now
2026-09-16 01:04:15
0
claire ♡ hairstylist :
I’m so crabby if I don’t do my hip mobility and train legs at least 2 to 3 times a week lol. I swearrrr hip mobility improves my lifts but it improves my mood!! Even if you don’t strength train everyone needs to do hip mobility
2026-07-22 14:02:29
2054
mylovebeautyy :
Should i do this before working on glutes?
2026-07-21 18:30:51
348
Dayana :
Are these considered warm-ups? Workout?
2026-07-22 17:26:37
30
PRPLDRM :
Wow I really love how you are showing the beginner & advanced versions side by side like this!
2026-07-21 19:21:55
230
Lusanda wael :
Is it okay if i try advanced as a beginner ?
2026-08-05 03:36:28
1
loveyourlife877 :
I have doing the beginner stretches all the time I am so glad I was able to do all the advanced one saving it so I can do them on regular basis would that make my glutes more stronger though?
2026-09-14 03:46:10
0
chasteberry :
i still cant get my heels flat in a deep squat :( any stretches to help focus on that issue?
2026-07-22 20:28:55
5
Renate :
*cries in hypermobility*
2026-07-22 05:31:35
20
alexandra :
is it normal to feel your single leg lifts in your quads? I feel like my hip flexors are so weak and my quads take over the movement
2026-07-22 04:11:43
12
Kaylyn DeVries :
My problem is my knees for these ☹️
2026-08-30 13:11:00
0
San Diego :
These types of videos are very helpful!!
2026-08-10 12:25:58
1
user4125699410261 :
No I’ll show you beginner
2026-08-26 21:32:26
0
Darian :
I did the “advanced” first ones and a few other hop excesses and giiiirl lemme tell you how sore I am 😭 hips and my gluts are on fire
2026-08-22 08:28:26
1
Lalanoluv :
Idk why but I keep straining my pelvis or groin area every time I stretch it’s super annoying
2026-07-23 00:44:43
6
Ralu :
Is it okay if as a warm up before training glutes or legs i walk on the treadmill? Or can i do hip mobility and then walking on the treadmill, after that training legs or glutes?💕
2026-08-09 14:30:10
0
flaw-rida :
How many reps?
2026-09-11 00:34:44
1
Elyne :
On ne skip jamais les mobilités 💖
2026-08-06 11:28:37
0
✨🇸🇦x :
قبل التمرين ولا بعد و ايش التمارين الي لازم تسويها قبل اي شي ؟
2026-08-19 03:56:03
0
Bethany :
its not a matter of not being able to do it because of my hips, but rather my knees 😢 I have only a third of my right knee cap wrapped in a piece of tendon to keep it there and 2 muscle + skin grafts. and my right ankle is fused in place. Idk what I can do exercise wise 😔😔
2026-08-19 04:12:09
0
Nat :
This was so helpful ! Thank you
2026-09-01 04:17:20
0
redlightrinsing :
inspiring
2026-08-01 04:20:16
1
yuli :
Do these also help with lack of flexibility and stiffness?
2026-08-11 18:46:33
2
Lisa :
When I do the first one my hips keep on moving forward and I have to ajust my positon every Time, does anybody knows what I’m doing wrong?
2026-07-24 20:39:48
1
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