Gut is often called your “second brain” because it’s closely connected to your brain through the gut–brain axis. Supporting your gut may positively influence digestion, mood, stress resilience, sleep, immune function, and overall well-being 🫶 Here are some of my favorite gut-friendly foods: 🥭 Papaya = Contains papain, which may support digestion. ⚫ Papaya seeds = Traditionally used to support gut health and help with intestinal parasites. 🌿 Fennel = Reduce bloating and has traditionally been used to soothe the digestive system. 🍎 Apples = Rich in pectin, a prebiotic fiber that feeds beneficial gut bacteria. 🥬 Sauerkraut = Provides natural probiotics and fiber to support a healthy gut microbiome. 🥝 Kiwi = Rich in fiber and contains actinidin, an enzyme that support protein digestion. 🌾 Psyllium husk = Supports regular bowel movements and promotes a healthy digestive tract. 🥛 Kefir = Contains live cultures that help support a healthy gut microbiome. Other gut-friendly foods: 🥣 Oats 🧅 Onions 🧄 Garlic 🍌 Slightly green bananas 🫘 Beans & lentils 🫐 Berries 🍄 Mushrooms 🌰 Flaxseeds 🌱 Chia seeds 🥔 Cooked & cooled potatoes 🍚 Cooked & cooled rice 🥦 Broccoli 🌿 Artichokes 🥬 Chicory The goal isn’t to eat all of these at once, it’s to regularly include a variety of gut-friendly foods in your meals to nourish your microbiome over time. Stay healthy 🫶 #guthealth #gutmicrobiome #digestion #healthylifestyle #fy - @coach.rafail