@aliciae6: Floor: your worst day. What are your non-negotiables? Example: - no alcohol - go for a walk - hit protein goal Ceiling: Best day! Hit your daily protocol! Example: - hit all macros within 5g of each - hydration goal - sleep goal - get in lift - daily step goal - 5 pages personal development book or podcast Have a floor and a ceiling! This will help your brain understand being consistent not perfect on the days that life is lifing. As you learn to implement this you will become more proficient at expanding your floor and learning how to anticipate and plan for “life” and stress that is inevitable! Write them out and stick to it!!!! This will build confidence in your habits! Habits are what create an entire new person and a new identity. We do this in coaching and it is an incredibly helpful and simple tool! Try it!!🤍 #midlifewomen #50andfit #agingpowerfully

aliciae

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Tuesday 21 July 2026 17:52:52 GMT