@velviflow.be: No gym, no weights - just two water bottles and a band🍑That's a full lower-body session at 🏠 8 moves for glutes and legs, 45s each. Start where you are, add water for weight later🔥 Save this for your next workout🤍 #legday #gluteworkout #homeworkout #pilates #noequipment

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Tuesday 21 July 2026 17:53:39 GMT