@tinanunezz: 🫐 A quick, sweet, and antioxidant-packed smoothie completely free of processed sugars 🫐 Recipe: 1 cup wild blueberries (frozen) 1 banana (frozen) 1/2 cup plain Greek yogurt 3 Brazil nuts (no more than 3) 4 dates 1/2 cup almond milk (unsweetened) 1 tsp pure vanilla extract P.S. Brazil nuts are the richest natural source of selenium; eating 2-3 nuts daily is considered the safe upper limit for adults to avoid selenium toxicity. #smoothie #smoothierecipes #healthysmoothies #sugarfree #smoothies

Tina Nunez | Wellness

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Region: CA

Tuesday 21 July 2026 18:03:59 GMT