@nikizoub: LEVEL UP YOUR DEEP CORE🥵 Your deep core isn’t built with the same 3 exercises. It’s built with progressions. These are more advanced deep core exercises that challenge your core to stabilize, control pressure and create strength that carries over to lifting, running, motherhood and everyday life. If your workouts aren’t progressing, your core isn’t either. ⚠️ If you’ve just given birth whether vaginally or by C-section or you’re healing diastasis recti, don’t start here. Start with the fundamentals, master your breathing and deep core connection, then gradually progress to movements like these as your strength improves.

Niki Z. | Postpartum Trainer

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Tuesday 21 July 2026 18:05:46 GMT