@billycoachcoff: YOUR HIPS ARE YOUR HEADLIGHTS 👀 (below is the system of entry after tracking your opponent) ✅👇📸✅✊🔥 Keep them square to your opponent and track with short, controlled steps. This keeps your feet underneath you, allowing you to plant and change direction quickly if the runner changes their route. Turn your hips too early and they’ll step back inside and break your ankles. 1️⃣ TRACK Stay square. Stay patient. Use short steps and keep giving yourself options. 2️⃣ DECLARE Once you’re close enough to commit, turn your hips towards your lead foot — the HAMMER. Let both arms hang evenly, keep your collarbone perpendicular to the ground, and glide your contact shoulder over the lead foot. 3️⃣ SHIFT Launch from your final running foot and transfer your force towards the hammer foot. Don’t reach for the runner — shift your hips and take your body through them. 4️⃣ SHUNT Drive your shoulders towards your front thigh. This loads the hammer foot and prepares your body to deliver force through the ground. 5️⃣ GAS PEDAL Rock through the foot: HEEL ➡️ TOE ➡️ DRIVE UPWARDS. Imagine driving their bottom rib towards their rat’s tail. This creates lift, breaks their shape and finishes the collision. 6️⃣ STAY OUT OF THEIR HEADLIGHTS The runner’s pecs are their headlights. Don’t attack directly into them. Shoot across their headlights, get underneath their mass and manipulate the tackle zone. 7️⃣ EYES UP See what you hit. Keep your posture strong and stay connected through contact. 8️⃣ LISTEN TO THE JERSEY Once contact is made, feel where their body is moving. Drive your head into their frame, steer them where you want them to go and break their shape from the top down. 9️⃣ NEVER STOP MOVING Keep your feet alive. Keep driving. Keep steering. The moment you stop moving, you give the runner another chance. LAST VIOLENT ACTION WINS. L.A.W — LAST ACTION WINS. Stay square longer. Declare late. Shift violently. Finish everything. Good luck 👀💥#nfl #football #tackle #collision @Max Bates

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Tuesday 21 July 2026 18:41:17 GMT