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@tarekhebbar: الزيادة أو النقصان في الوزن لا يعتمد على نوع الأغذية التي تدخلها إلى جسمك، بل يعتمد آليا كليا على كمية السعرات الحرارية التي تدخلها إلى جسمك خلال اليوم أو الأسبوع، على حسب أهدافك. #fyp #healthylifestyle

TAREK HEBBAR | طارق حبار
TAREK HEBBAR | طارق حبار
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Region: DZ
Tuesday 21 July 2026 18:47:52 GMT
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Comments

abdou_slm_28
X__Abdøu__X :
خاوتي مدولي نصائح عندي بزاف دهون فالجسم طولي 1.76 و نوزن 73 kg العمر 16 سنة
2026-07-22 09:58:24
2
hanaza12
hana za 🇩🇿🇩🇿 :
Il faut juste compter ses calories, c'est tout.
2026-07-22 09:12:51
6
safia.queen97
Safia Queen :
quantité
2026-07-23 19:51:33
0
cats_lovers_02
Lulu & cats 🐾 :
ناكل بزاف لي كالوري و كثر من الاحتياج ديالي و مازادتش فالوزن وين راه المشكل ؟؟؟
2026-07-23 14:52:15
0
riad_kh6
Riad_KH :
تلمهم يزيدو فالوزن
2026-07-22 13:34:36
2
user226283017069
Nour :
راني دائرة هاذا نظام
2026-07-22 09:21:43
1
www.tiktok.comfifibeaut0
Fifi beauté :
و لي عندو سكر ؟
2026-07-22 18:33:49
0
user7887042334712
. :
قلنا اسك يأثر على الريجيم ولا لا ماشي يزيد وزن ولا نوا
2026-07-22 12:22:43
0
zawba3a__31
⛩️⚔️ アメル ⚔️⛩️ :
انا ناكل اكل غير صحي و لاكن نقص سعرات حرارية و ننقص ❤️
2026-07-22 00:20:01
0
lhaj_omar_11
lhaj_omar_11 :
عيسى عمي عمي عيسى
2026-07-22 14:36:17
0
saif._.reality
ｓａｉｆ :
تقدر دير ريجيم فيه قرعة قازوز و 2 شاورما توصل 1800 كالوري وتنقص
2026-07-22 06:40:56
3
amar.amar4851
Amar Amar :
🥰🥰🥰
2026-07-23 11:18:01
0
tma5530
Téma ♥🇩🇿♥ :
👌
2026-07-22 18:22:47
0
massi_35_15
Massi_35 :
😁😁😁
2026-07-22 08:19:31
0
yahya_an
Yahya :
💔💔💔
2026-07-22 01:22:27
1
bayazakhaled
Khaled Blal :
🥰🥰🥰
2026-07-21 18:49:35
0
chmed875
chouider M :
❤️❤️❤️
2026-07-24 14:28:50
0
To see more videos from user @tarekhebbar, please go to the Tikwm homepage.

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🚨Before BIG MONEY comes into your life, these signs often appear first… Most people ignore them because they don't look like success. They look like setbacks. If you're going through any of these right now, don't quit just yet. 👇 💭 1. You start thinking differently. You stop chasing quick wins and start playing the long game. You realise building skills, creating value, and staying consistent will always outperform chasing the next
🚨Before BIG MONEY comes into your life, these signs often appear first… Most people ignore them because they don't look like success. They look like setbacks. If you're going through any of these right now, don't quit just yet. 👇 💭 1. You start thinking differently. You stop chasing quick wins and start playing the long game. You realise building skills, creating value, and staying consistent will always outperform chasing the next "get rich quick" trend. 📉 2. It feels like nothing is working. You're posting content. Learning. Improving. Showing up every day. Yet the results don't match the effort. This is where most people give up. The people who eventually win are usually the ones who kept going through this stage. 🔥 3. You become obsessed with growth. You'd rather spend your Friday night learning a new skill than scrolling aimlessly. Your priorities change. You stop asking, "How can I make money today?" And start asking, "Who do I need to become to earn more tomorrow?" 🚪 4. Certain people leave your life. Not everyone is meant to come with you. As your goals get bigger, some relationships naturally fade because you're no longer living for comfort. That's okay. 🌱 5. You stop blaming everyone else. The moment you take ownership of your life is the moment everything starts changing. No more blaming the economy. No more blaming the algorithm. No more blaming your circumstances. Just action. 📚 6. You invest in yourself before you can afford to. Books. Courses. Mentors. Skills. The highest-return investment you'll ever make is the one no one can take away from you. ⏳ 7. Your patience grows. You stop expecting overnight success. You understand that the biggest businesses, creators, and entrepreneurs spent years becoming "an overnight success." The money usually arrives after you've become the person capable of handling it. That's the part nobody talks about. Success isn't just about earning more. It's about becoming someone who can keep it, grow it, and create opportunities for others. Keep building. Keep learning. Keep showing up. The results you're chasing might be a lot closer than they appear. 🚀 Follow me for more content on building income online, creating digital products, and designing a life with more freedom.
ماشاءالله #عضلات #🇸🇦 #gym #اكسبلور #شبوفففففففف
ماشاءالله #عضلات #🇸🇦 #gym #اكسبلور #شبوفففففففف

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